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Vegan Meal Prep How-To: 3 Easy Budget-Friendly Recipes

So dinnertime is usually the most difficult when it comes to coming up with delicious and nutritious meals, especially when you’re transitioning to plant-based, because, let’s face it at the end of the day, we’re all exhausted, and the last thing we want to do is figure out.

What to make it can be a lot more challenging than simply blending a smoothie for breakfast or chopping a salad for lunch. So we’re going to share our formula for success with you guys and dive into an indian inspired dish, mexican and an asian dish. So we’re going around the world today in minutes before we jump into the meal prep formula you’ll want to make sure that you’ve readed our recent plant-based pyramid, article it’ll kind of lay out the hierarchy of each different food group and give you ideas for how to Incorporate an abundance of variety into your meals, so it might be helpful to grab out a pen and paper or your phone and kind of write out everything to get it on paper to help you organize your recipes and your meal prep for the week to build A perfect plate or a perfect meal for your prep, you will want to include a grain, a legume, a veggie, a healthy fat source and a spice or maybe a handful of spices.

Next is the prep. This is the hard work, but in our case it was very, very easy and it took up virtually no time. I think we prepped all of this food that you see here in less than like 45 minutes. So it comes down to rinsing your grains and cooking them down. We put the rice in this big pot. We put our lentils in a small frying pan, we put our beans actually in our pressure cooker and we put our potatoes into our air fryer.

So our first recipe is going to be this delicious asian stir-fry. For this recipe, our grain is brown rice, our legume is edamame, our veggies are a mixed, stir-fry medley, our healthy fat is peanuts and sesame, and our spice or seasoning is just a little bit of liquid amino and, if you’re wondering why we made so much brown Rice, it’s actually going in all three recipes. So again, food prep hacks meal, prep number two for the week is a mexican inspired chipotle burrito bowl.

So again, like dusty said we are using our brown rice as a base for all three recipes. So our grain is brown rice from the beans and legumes category. We decided to go with black beans and veggies are going to be air, fried sweet, potato sauteed, red bell, pepper, frozen, sweet corn and then we’ve got avocado for our fat and our spice is cumin recipe. Number three, and possibly one of my favorite meals of all time, even when we go out to dinner, this is a indian curry.

Aloo gobi is probably what you’re going to see on the menu seriously my favorite meal, our grain for this category is going to be brown rice again. Our beans and legumes are going to be red, lentils, chickpeas and green peas are veggies. We have cooked, yellow potatoes and some frozen cauliflower. You can obviously use fresh. We just wanted to save time on this one. Our healthy fat is actually going to be some coconut cream.

This stuff lasts a few days in the fridge we buy that canned in our spice. It’s curry powder for our asian stir-fry. We used both frozen edamame and a frozen vegetable medley. A lot of people are concerned. Should I use frozen or is fresh, better and a lot of times frozen is more nutritious because vegetables and fruits are picked when ripe, so the nutrients are really locked in so don’t be afraid of frozen, and the same goes for beans if cooking dry beans is Simply too much work for you to be honest, a lot of times we do opt for cans, because it’s a lot more convenient.

All we recommend is that you search for organic and beef recommend that you search for organic as well as bpa-free cans. So our last step is to mix all of our ingredients together and cook them down. Then you can either pop them in the refrigerator for the week you can eat them cold right out of the refrigerator a lot of times. We don’t even reheat our leftovers. You can cook them all pop them in the freezer, so you can have them on hand say when you get home from a vacation and you just don’t want to cook or like when I had max and I simply was in bed with him.

24 7.. I didn’t feel like cooking. It was nice to have those freezer meals on hand. Okay, can we vlog, in this professional style, shoot we’re going to vlog a little look at these bad boys done? All we have left to do is dish, and we don’t have to cook for the week, which is amazing, that’s the best part, no cooking for days. It’s all been done, and it’s only taken like I don’t know, maybe an hour and a half honestly.

All that we want to do is be outside in the evenings, and this has helped us to free up our evenings to be able to do that. Totally we’re going to dish it up and finish it up. Okay! So now we’re going to plate each of our dinners, i’m going to start with the stir fry because that’s kind of what i’ve been craving lately. So i’m going to put a whole bunch of rice in this dish, and the nice thing about having no oil in any of these recipes and adding in your healthy fats separately gives you all of the control in the world.

So, especially if you’re trying to lose weight on a plant-based diet, the fact that there is no oil means that these are higher volume meals with lower amounts of calories. They’re going to fill you up without weighing you down. Next, i’m going to dish up our indian curry dusty said: that’s the one he’s most excited for dish up a generous helping of this amazing looking curry and, of course, wouldn’t be the stanzas if we didn’t have a handful of taters on the plate.

In fact, i’ll probably add some to my stir fry too. Finally, i’m just going to add a dollop of our coconut cream. Last but not least burrito bowls. So again, we’ve got our brown rice going to add in some black beans, air fried sweet potatoes. These have been my jam. They are so so good red bell, peppers, add in a little bit of corn here, slice up some avocado or you can also make guacamole there. You have it you guys.

We’ve got an asian, an indian and a mexican dinner for the entire week cannot wait to dig in. If you want to bulk up any of these recipes, you can add tofu to your stir fry. You can add a gluten-free dairy-free naan bread with your curry. You can also add a corn or flour tortilla to your chipotle style bowl. Let us know in the comments below which dish you guys are most excited to try out which one looks the tastiest to you.

Leave us some love in the comments as well as always, if you like this article, give it a thumbs up that really helps our blog hit that subscribe button and click that bell to turn on notifications. You’ll get alerted next time. We make a nutritious and delicious article on this blog, as always follow us on all forms of social media, especially on instagram. Where we are active daily, you can follow our workouts.

You can see what we eat. You can even keep up with max who’s playing. So good, throughout this whole article until next time you guys even rest your best bye, we’re dusty, aaron max and bo and we’re the stanzix. We aspire to live a plant-centric, faith-forward healthy lifestyle and welcome all of the adventures that accompany it. Join us every week, as we blend chop juice, run, lift ride and master our minds in between on the ultimate quest to find better balance, deeper connection and true happiness within


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TESTING Your MAX! Q&A

Ladies and gentlemen, silent Mike another Q & A back to my roots. This is where it started raw loose, quickfire, silent mic with two K’s on Instagram and Twitter. If you want to get involved, we’re twitching as much as we can live stream, we built a dope community to be able to chat with you guys live link in the description, momma’s boys’, podcast weekly episodes, if not twice a week, iTunes, stitcher SoundCloud, soon-to-be Spotify on The voice podcast comm check it all out below.

Let’s get to your questions, ladies and gentlemen, how do you warm up before a benching? For me, the most of my warm-ups are pretty specific, so I take the barbell, for you know 1 to 3 sets of 20 to 30 reps, and then I slowly add weight building up to my working weight. I also do like to do some kind of band pull apart warm up my back my rotary cups as well as some kind of a school. If I’m feeling real cold or something feels a little iffy, then I’ll do a little extra warm-up.

Some push up something of that nature, but that’s typically it Mike another warm up question Mike. How many sets do you do before getting in your working weight? So that’s almost impossible to say my man, because if my working weight on bench is 275, I may only do 3 or 4 sets to get there. But if I’m warming up to 650 pounds for doubles on deadlift, I may take 8 sets to get there. So it all depends on how strong you are.

Typically, you know five, maybe 10 % jumps for the couple beginning jumps and then 5 % jumps leading onto the working weight. It’s a good general general guideline. How come I don’t need to adjust my one rep max for a 10 week program? What are the percentage no longer represent my true 1 rep max, or does it not matter great fuckin question so when you’re running a you know, 8 12. 16 week program? Do you need to update your one rep max, because perhaps you got stronger in that program? It all depends on the program.

It all depends on the goal and it all depends on the individual. I know you hate that answer, because that’s the truth and everybody hates the truth. So, for multiple reasons I would say: no, you don’t have to update it, but it kind of depends if you’re a beginner, a true beginner you’ll, be able to PR and your 1 rep max will go up every single week. How so Mike? Because you’re, a D trained and your body is so willing to adapt to the new stimulus and the new skill acquisition that you’re getting you’re getting better at the bench.

Press weekly plus your muscles, are getting stronger, repairing quicker because you’re not actually handling the type of loads that you body’s actually ready to handle, so you’ll be able to progress very rapidly from there. It might be every two weeks, every four weeks that you can PR in the lift. This obviously depend on age, genetics and some other things. This is talking about pure beginners. As you get more advanced, that’s pretty much.

The defining factor between a beginner and intermediate is how long in between it takes for you to PR or hit a new personal record. Eventually, you know the best in the world are hoping for a small five pound, ten pound PR, every 12, 16 or even 20 weeks. And that’s why I says it depends now, if you are not a pure beginner and you can’t PR every week or every other week, I still don’t think you should update your 1 rep max again, based on the program, let’s just blanket statement say we’re going for A 12-week peak program so we’re going to test our 1 rep max at the end, the chances or the percent that you got stronger throughout the entire program won’t really affect the program that much until you test anyways at the end, because you, depending on the program You’re not going to make a 150 percent gain in your 1 rep max.

You know if it’s 5 or 10 % that will all show itself at the end when you test anyways, and then you can repeat the program with those updated when we’re programming. I mentioned this in the last Q & A as long as you’re kind of hitting a range on that day. That’s why our Pease become so popular and it is very effective because you just kind of have to hit this right. This target, you don’t have to hit the bullseye every day of the weight to get the proper stimulus to progress as long as you’re kind of in that range that we’re aiming for that certain stimulus, depending on the program depending on the day and the intent of That workout you’ll make progress and be just fine, so I wouldn’t overthink it don’t over stress.

It follow the program test at the end and then we run a program with the new updated maxes. Will I ever go back to conjugate training um, probably not not, while I’m competitive power loop, you know, I think the frequency is enough for me the variations, I don’t think they work the best for the majority of raw power. Lifters. I’ve done a many articles on this. I think, if your raw powerlifting, you need more competition lifts than typical conjugate does.

I know I could make it my own and these things, but I prefer the style of training. I do I believe in it. I think it’s time tested, I think it’s it’s proven through many other coaches and systems, but it’s proven through myself as a lifter and as a coach with everyone. I’ve worked with. So I think I’m going to stick with that. If you know I totally wrap up and just don’t power lift per se anymore yeah, I can mess around with some cons.

You get taking up variations. We got a decent lifting question here for WordPress or floor press as a very simple bench press which one do you prefer and why I’d say if I had to choose, one would probably be the floor press personally and from experience with other athletes and being in The gym a board press is an awesome movement, but for a lot of lifters, they’re so uncomfortable with that bench on or excuse me, the board on their stomach that they’ll miss groove and all untighten their back more often than not that their bench form will just Go to the window and they’re just worried about touching that board.

So I would say what I would throw in. There is. Maybe a Spoto pressed we’re kind of pausing at different heights. You know true, which is off the chest, just a little pause it and come back up just controlling it yourself. I think this moreso reinforces a tight back and control the barbell and then I’d say the floor plus for the same reason, if you’re going to use a variation, let’s go outside of the box a little bit and, let’s really you know kind of pause, our triceps On the ground, before we explode back up, and I think you’ll find it good groove and a good carryover from the floor person stuff what to do in the gym after a meet or a peak kind of you know, if all is healthy and you’re feeling good.

It might be another time to have some fun and try something a little different. It’s also a good time to just chill, maybe do some dumbbell work, maybe take it completely off. It kind of depends on your mental state and what will get you motivated to continue on the gym? So maybe just another one rep max, maybe just do some dumbbell work, have some fun or maybe take it completely off and then get back into things.

In a couple weeks, what tip you would give all lifters where they’re, beginners or experienced that’s a good question tip. I would give anybody – and this is lifting life business – is have some patience, have some patience. Things always take longer than you think they will and if you have patience and stick to the plan or stick towards your goal, or at least have that goal in your mind. Daily you’ll get there and that’s not to be some motivational, bullshit guru, because you all know I hate some motivational bullshit gurus.

But truth is this: if you have patience and you stick to a plan you’re going to get a lot closer that goal, then you ever would without those two things and those are literally the only two things. Two things you need. You need a little bit of patience, maybe a lot of patience, more patience than you think you need, you need it and some type of plan to get there and that’s all you need. You welcome that’ll, be $ 8,000, send it to my pickup.

What are your thoughts on? Only dead lifting singles, I thought so only dead, lifts and singles is, is probably not optimal. Now there are some instances that you might be able to get away with something of that nature. We’re only dead lifting singles once a week at a higher intensity and catching some volume on a variation like a block, poor stiff leg or something of that nature. But I think the majority of time all lifts are going to be similar to some extent where, if we want to get better at that lift we’re going to have to slowly build volume and frequency over time.

So if you want to get better at the deadlift, we’re going to have to get some deadlift in muscles and the way to get deadlift in muscles is to build them with some reps – maybe some variation, but definitely some reps. Some volumes for frequencies so deadlift singles. Can you lift a lot of weight that way sure I’m sure somebody has and their comments are going to be blasted below, like some so deadlift at 900 pounds by only doing singles proud of that guy and proud of you for knowing that random ass fact that No one cares about, but I think for the majority of people you’re going to have to do some volume we’re going to have to do some work.

If you had to pick three exercises besides the squad deadlift and the bench to build a routine around, what would they be Chinna love me. Some chin-ups overhead press build them delts, and I don’t know if this counts, but I hope it counts. We’ll do the front squat and if that doesn’t count, will do the Bulgarian split squat there you go shove it in your pipe smoke on that one Mike. What is your best and/or favorite point guard in the NBA right now.

Y’All know I love some basketball comment below your favorite point guard or favorite player and all professional sports right now type it in hit enter tag. A friend tell them say: hey you’re, your player, sucks my players and that’s my favorite point guards. So I can’t make any decisions in my life right now. Steph Curry might be one of probably the best point guard in the league right now. It’s pretty hard to argue against my favorite point guard in the league.

Right now is a tie with my man. Isiah Thomas, I know he’s been injured, but he’s still a boy and the one and only Russell Westbrook, that boys is stud. I love reading Russell Westbrook. If I couldn’t make me somebody I’d make me some Russell Westbrook from the style to the big dunks like this. Coming down the lane, Russell Westbrook’s, a man, I’m a big fan, but there’s a lot of good point guards: Kyrie Irving’s a stud, although we left my calves, I’m not that mad about it.

I mean I’m mad about it, but I’m not that mad about it. It’s healthy eating beat training for my man, dankey meme, well, dankey. Let me tell you a thing or two: the healthy eating. Now, I’m going to say that depends on the goals. I think the combination of everything you’re talking along jet, it longevity of life healthy living. Having a long, healthy, happy life, happy wife, whatever these people say, he’s married folks or be able perform performance athlete my mama said it’s the UM doula I’m got ta.

That makes him upset. Sorry that was a bad quote. I had half the quote. I was trying to my honor, you know his name Bobby Boucher, mom I’ll knock, her boobies, hey. She showed me her boobies it uh. I liked them too back to the question. Think you mean what she say. I like Becky. If she liked me too, she showed me her boobies and I liked them too. Oh my mama says about a devil. That’s all I got Conner.

Sorry, bro no handshakes in the article we’re on one the dailies and Joe. My too many rock stars does healthy-eating beat training, dinky, memes, dank memes. If you’re just going for a longevity of a life, I think it has to be almost combination of both if you’re going for pure performance, I think lifting is going to take priority. If you’re going for pure looks or losing weight, I think diet is going to take priority.

Hopefully that breaks it down for you. Obviously, I think optimally for a longevity of life performance and looks combination of both, but I’m just saying if you have to just choose one, you know, and I just want to live a long time. That’s a hard question. A living. A long time is a hard one to say, cuz, I think such combo of both performance. I definitely think that training is priority and losing weight gaining weight.

Obviously, I think priority nutrition, but obviously the combo is going to matter bro. Mr. Bokun that hard school it both eat. Decent, listen weights, eat, decent, listen weights, more type of leg exercises. Excuse me, what type of Lake exercises did you do while dealing with my back injury? So when I didn’t squat down lift, I took six to eight weeks off to chill to work. Give my back a break. If I had the option which I didn’t because I was traveling to places, I would do a belt squat.

That’s what I did last time. I tweaked my back. The belt squat is a lifesaver this time around. I didn’t have access to that. So what I did is, I did some Bulgarian split squats with holding a weight on my up on the opposite of my up foot on the Bulgarian to add some balance and some coal work. You know that’s right, put it where eat that salad, no dessert and then lunges just focused on staying, even and still working.

Some of my legs plus I was doing some high intensity, endeavor, ball, training, mmm kit and I was doing some assault bike sprints. How to build a bigger bench? My man’s, I can’t say how many articles I’ve done on building a bigger bench, eat some foods being a calorie surplus focus on your technique, focus on a solid program that has you benching a couple times a week. Do it for a long time, rinse and repeat bench bow! Oh guys, appreciate you I’ll see you on twitch I’ll, see you in the next article we’re dropping articles Tuesday, Thursday Saturday Sunday subscribe.

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OFFICIALLY a Gymshark Athlete – How To Become a Sponsored Athlete

This right here is a article that I’ve been making, or this article is in the making for over two years. You might think wow, there’s this incredible edit coming right now. He works on a article for two years and all you do is talk. What do you mean? So I’ve been waiting to say this line for over two years, actually longer than that, I would say actually three years or maybe five.

The reason why I’m saying that is because what I started going to the gym, my friends were always wearing gym shirt. They had these luxe pants. The looks outfit like the most Oh G of OG outfits that Jim shark had back in a day. The first thing I ordered ever of Jim, where was Jim’s shark, looks outfit the the trek suit and a tank top. So the reason why I’m saying is I’ve been wanting to make this article for five years is that I now can officially say that I am a Jim shock Atlee and this article is about becoming an athlete giving tips on how to become one.

This is such a huge huge deal to me and it’s not just because I’m an athlete, the title alone sounds awesome and it sounds like something crazy and I’ve worked so hard for it. So the title means a lot to me, but it represents much more than a title to me. It represents a grind. It represents a vision that I had for myself. That is slowly and with small steps becoming a reality, and it sounds really confusing.

Maybe – and it sounds really vague and really like philosophical, maybe but this title means so much more than just a title to me and let me explain why when I first started in the gym. Obviously I just wanted to work out. I wanted to better myself – and I’ve explained this many many times in my articles. The gym for me was after football or soccer like an individual thing, that I could better myself in and actually see myself get better at over the time.

For me, this represents a lot. It means a lot the fact that I’ve been with Jim shark for over two years, and I started as a small affiliate. I had 4,000 subscribers. If that I had a couple thousand followers on Instagram, I was pretty much a nobody and I still consider myself a nobody, but obviously, on a little different level. I had a little bit of luck on becoming affiliate with Jim shark, since I knew a guy face sensor who was becoming an athlete and he pretty much got me in as an affiliate.

So thank you Doug. I really appreciate you recommending me to Jim shark. It really changed everything for me so two weeks ago I got a call from the guy. That is the point of contact from me. It’s my met. Well, my Jim shark managed, I would say – and he said so Jasper we’re getting rid of the Academy. I’ve heard it’s like some of the Academy other Academy members, I’m a friends with so I talked to them and they’ve heard some stuff.

They heard from other people that getting kicked and I was getting really worried because I’m really passionate about the brand. I’m really. I’m still a big fan of the brand so to be affiliated to be an Academy member on Jim’s shark. It’s like was like the the biggest best thing for me. So I got a call two weeks ago and he said Jasper were getting rid of the Academy and I was in a gym. I was with Vera, I was training.

I was like Vera. This phone call right now is going to either break me apart or is going to really like something incredible is about to happen, so I told her I was like listen if this phone call goes south. If he goes back, I need some shoulders to cry on the position that I’m in right now, with faze clan being employee training with the guys traveling is incredible and I’ve that’s what I’ve worked for this, like the face out of my life, like I’ve, worked so Hard to get there and Jim sharp the other side is also the same thing.

I’ve worked so hard and believed so much of myself that I could do it. If I was getting dropped, it would be a huge blow for me, a huge huge setback, but luckily Derby said they wanted me to take me on as an athlete. But Jim shark showed me – and I showed myself that working hard for something will eventually pay off, and this is this is what I want to talk about in this article as well. I know this article could be a little bit long, but I’m really passionate about talking like this.

I, like I really like, because I truly truly believe that at some point, if you have something in mind that you could actually achieve it like this, is not some sort of fairy tale and there’s always going to people who going to we’re going to tell you You can do it or it’s too big or – and I just want to say this – but for five years I’ve imagined myself being a gym track athlete for five years, five years and two and a half of these years, I would say I was affiliate getting in Contact with Jim shark, I was promoting the brand for not much pay, but I was doing it because I loved it and I love Jim shark, and I know that, if I put in the work it will come back to me in some way.

Some form like. I don’t care how, but it will get get back to me and Jim shark showed me that, because they said Jasper, you’ve done some amazing work for us. You promoted us, you work for us. You were always open to do everything for two and a half years. Now it’s your time now you’re an athlete! That’s why it means so much to me, because it’s not just about the title is about the idea that for two and a half years you grind for something without getting much back, but it will get you somewhere that you otherwise couldn’t come.

So to all of you who are reading this article right now, we want to become a sponsored athlete or become sponsored by someone or wan na join phase or wanted whatever you want to do, I’m here to tell you this. This is the truth. You have to put in the work, even if you don’t get anything in return for it directly, it will pay off eventually, if you want to become a sponsor, let’s just keep Jim shark as an example.

If you are someone reading right now, and you really really really want to get sponsored by Jim shirt, you have this vision, you want it so badly. One always always believe you can do it, no matter what I don’t care, what you say, you always have to believe you could do it. It doesn’t matter how many followers you have, I’m not the biggest Instagram. I don’t have the biggest YouTube, but I know the guys are reading right now.

You guys are so loyal and you guys are so hardcore. It showed Jim shark that we’re worth something we’re of value to show your dedication to the brand. Like do stuff. Like I wrote a blog I did stature takes over. I was always down for new ideas. I always hit my guy. I was like yell. What can I do better? What kind of do more ask for feedback, see what you could do better for the brand? You know become friends with the people off the brand honor.

This is one of the most important things, the guy that I’m in contact with his name is Derby he’s different greatest guy ever I could just hit him up about football, and we could just talk about Ronaldo Messi for an hour. It’s the best thing ever pretty much. What I’m trying to say this is kind of something. This whole article is kind of vague, maybe, but it maybe make a lot, but it might make a lot of sense to you.

So if you want to, if you want to join Jim jar as an affiliate or whatever you want to become an athlete, just know that it’s possible look at me: I’m not the biggest guy, that’s strongest guy, I’m not the greatest youtuber. I don’t have the biggest following, but still I’m here after two and a half years, I can call myself a gym. Shot got Lead Belly. You know sick. That sounds to me. That’s so crazy.

They I’ve worked may half years with Jim shark and I’ve. I’ve wanted this for more than five years, but a key point was: I never stopped believing it sounds so cliche. I never stop. Stop believing and the myself and my ability to do it because I knew, if I would put in the work it will return to me. I want to say thank you to all of you guys like for the bottom of my heart. Thank you. Thank you. Thank you so much you guys, all of you guys if you are reading right now, you made this possible no matter how long you’ve been subscribed, or this is the first article you’ve ever readed of me, hi, I’m Jasper by the way.

This is all because of you. This is, I may put in the work because I make the articles, but you guys are the reason why I still do it well, I have all these great opportunities. This is thank you I would say. Thank you. Thank you. Thank you so much so other people I want to thank is Dan. Dan Krane is one of the the guys that put me took me on two and a half years ago, he’s unfortunately not with James Sherk anymore, but if you’re reading this, I wouldn’t say.

Thank you Dan. I wan na say thank you to face and say because he’s been here with me and for me for all this time from now on, I just want to work even harder and even better to become one of the the great guys in Jim shark, like David, Laid like a Lex like a Steve cook, so that’s going to so that’s going to be the next goal. For me, I always set new goals for myself. I can achieve one and then it’s on to the next.

Always aim high always aim higher. Thank you. So much again, if you enjoyed this article, if you got something from it, if if it could these articles more for, like this article, I hope to god some, maybe to you 10 20 40 hundreds, a thousand people may realize fuck. I can do this like. I can do this all right now put in the work and let’s get to work, peace.


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Growing Passive Income for Wealth: INVESTING in shares/stocks || SugarMamma.TV

So you can make more informed decisions when it comes to managing your money and actually see your financial wealth build and actually realize that financial security and independence is well within your reach.

When you make great decisions with your hard-earned money, all right today, guys I’m talking to you about passive income streams. There are a whole range of different passive income streams, some which are very conservative, some, which are quite aggressive. However, it’s important that you pick the right income stream for you and for your financial goals and for your risk appetite now the people who are really nervous when it comes to investing and don’t have much experience.

They may want to start off investing in a fairly conservative styles of passive income sources, and these are typically cash savings accounts term deposits, maybe even some government bonds or even corporate bonds and typically because they’re more conservative, their returns are a little bit like that. Typically, a passive income stream, that is the yield of these conservative types of investments, ranges between 2 up to 3.

7 percent per annum. But these types of conservative assets generally have no capital growth, they’re, predominantly income based, which means if, for example, you bought a bond for $ 100,000 and the yield will say 3 percent, you would be getting only $ 3,000 a year in passive income from that bond. There is no capital growth element to it whatsoever, but if that’s right for your risk profile, you don’t like taking risk and you’re uncomfortable with it.

That may be the right type of investment for you now, the more aggressive or assertive you could say of investments for building long-term wealth are things like residential property, commercial property, domestic shares or international shares, and these returns are typically, as history shows a lot higher, because The more risk you take, the more of a reward you should get so residential property on average yields between 3 point to up to three point: nine percent.

But when you take out all the expenses of running a property, it typically comes down to a yield of around about two to two-and-a-half per year with commercial property. The yield tends to be a little bit higher around five point, five percent and when it comes to investing in shares, depending on whether it shares a base, for example, Australian shares the yield tends to range between four point: seven percent up to five point: seven percent.

When you factor in franking credits now, there seems to be a lot of misconception when it comes to investing in shares and comparing it against conservative estimates such as fixed interest bonds. However, I want to make sure you guys are aware of the difference between these two different types of asset classes and the impact over the long run. So the best way for me to show this to you is by showing to you what has happened in history.

If I were to take a hundred thousand dollars and put it into a term deposit in 1979 and just took the passive income each year and spent it, I never reinvested the money or added any new money to that term. Deposit account by 2016 that hundred thousand dollars would still only be worth a hundred thousand dollars, but it actually would have eroded away because that hundred thousand dollars could not buy me.

What it can today is what it could have done in 1979 and I would still be earning a passive income of two thousand five hundred dollars per year. That’s it, however, if I put that 100 thousand dollars into a diversified share portfolio of Australian shares, again just taking that passive income through the dividend, yields and spending it, adding nothing to it and not reinvesting any of my dividends that share portfolio would now be worth One point one: two million dollars and the passive income that I’d be receiving from that one point: one two million dollar share portfolio would be worth over fifty one thousand dollars every year.

Now, I’m pretty sure you would rather be receiving a passive income stream at 51 thousand dollars a year versus two thousand five hundred dollars a year. So you’re probably wondering how is this possible? How is the same amount of money invested in two different asset classes with SIPP, not too dissimilar yields over the long run so incredibly different? Well, it comes down to the fact that shares are two-dimensional assets.

They not only do they produce income, they also produce growth and that income grows with the capital value with shares. When a company raises profits, they reinvest some of those profits back into the business for future, compounding growth and to expand them, prove the value of the business, and then they pay a dividend on that and that dividend grows every year as long as the company grows. Now a lot of people say well, fine can investing in shares is incredibly volatile and comes a lot of risk.

And, yes, you are correct, you do when you invest in shares. There is a lot of high to medium term volatility over the short term medium term. I want to show you this other chart. This will really change your perception of really how safe term deposits are. If we look at the yield on term deposits and compare them against shares and even commercial property, in fact, it’s actually the toh deposits, which are a lot more volatile over that 17 year period, so that perception of term deposits being safe.

And you can sleep well at night versus shares being risky and dangerous isn’t actually quite true. So what this boils down to you? If you’re trying to build up a passive income stream, you’ve really got to look at the underlying assets in your portfolio. You do not want to forego long-term growth for stability. You need to make sure that your passive income and your investment portfolio is sustainable.

Is going to provide you with that passive income. That’s going to grow over time and ensure that you remain financially independent. Do not fall into the trap of just going in investing purely for yield with no capital worth. This will come with a lot of regret, further down the track and if you’re going to build up an investment portfolio where you’re going to incorporate more of these growth style, investments such as international and Australian shares and even some property make sure you diversify.

You do not need to go all or nothing most. People have a diversified share portfolio where they may have some commercial property, some residential property. You know a mixture of Australian shares and maybe some international ETFs. It’s a really well diversified portfolio which smoothes out the overall volatility over the long run and, of course, make sure that you look at the yield but make sure that the yield is consistently growing over time.

This should be the foundations of what you look for in a quality investment. Now, as you’re reading all of my money Monday articles, I really hope that your site to get it be more interested and a bit more inquisitive and maybe even tempted to start building up a share portfolio. But please remember you do not need to stress about which shares to pick and where and how and what you can very easily a listed investment company that does all that work for you or even a managed funds.

It doesn’t all that work for you or even look at a diversified ETF. There are so many different investment options out there. You do not need to put the stress and pressure on your shoulders as to what stocks to pick when how and why this can be outsourced to a professional all right. Everyone, I really hope you’ve enjoyed this article – remember, invest the for the long while invest for long term, capital, growth and long term growing yields, that’s the key foundation to building healthy, strong, passive income streams ciao for now, if you haven’t already subscribed, please make sure you Do


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