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Online Marketing

Write Every Day: Start and Maintain a Daily Writing Practice

My name is Hannah bream and I’m a coaching and author with a long term. Regular writing habit. That’s helped me. Do things like write over 500 blog posts, work on dozens of projects for freelance writing clients, publish three seem to be four books and enjoy working on larger personal writing projects during this course I’ll be sharing insights, suggestions and creative coaching practices that will help you, kickstart Momentum and motivation with your most important writing project by the end of this course you’ll have started a writing practice that will set you up for future success with your projects.

You’ll also have a plethora of tools in your toolbox that will help you overcome some of the most common challenges. Regular writers face, so you can face any obstacles head-on, persevere and share your writing and gifts with the world. Write every day is to find for new writers. If you want to make the most of the time they have and start their writing careers with good habits already in place. It’s also for more experienced writers who are struggling to maintain a regular practice and want to learn how to create a right cabott and that’s a deal with the emotional ups and downs of the writing journey.

Whether you’re writing purely for personal pleasure to further your career or assets like projects, creating a regular writing habit, is a hugely rewarding and fulfilling practice that will enrich your life across the board. This course will give you the tools. You need to start writing and keep writing whatever else is on your plate. Thanks for your interest in write every day, I hope you’re as excited as I am, if you’re ready to join me and get writing head on over now and click the enroll button.

Otherwise, you can take this course for a test drive using the free creepy feature. I look forward to seeing you in the course you


Don't have time to do the blogging thing?

Maybe Copywriting services are for you.

 

 

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How to Save your Small Business THOUSANDS a Year on shipping 💰💸💰

My name is kia jay. I am the CEO of taylor beauty’s, so you guys have asked for more entrepreneurship articles, and today I have a special article for you guys. So in today’s article I am going to be giving you all the tea on how to ship your products at a low cost. So we’re all here because we’re a business we’ve been shipping out products, but we’re really confused about how to get those products shipped out at the lowest cost.

The benefits of understanding shipping rates is one. It gives you a huge value to your customer because you’re not charging your customer an arm and a leg for shipping and to really it also helps with customer service, because it also gives you an idea of how long it’s going to take you to get a Product from your office or wherever you ship from to that customers door. So today I’m going to be talking about shipping rates, as well as different shipping options and pretty much transit time.

I use a combination of the United States, Postal Service UPS, FedEx and DHL, depending on where my item is going, but overall today I’m only going to talk about the USPS because for a small business I find that this is the most cost effective way to ship Out of idem, so a lot one of the biggest mistakes that I see a lot of small businesses make. Is they try to get these personalized packages to ship out to a customer and what I mean personalized? Let’s take this, for example, this is the envelope right and one of the things they want.

A cute pink envelope will all of their writing and stuff on it and they want this nice pretty packaging, and I think that is okay, but keep in mind that costs money. Not only does it cost money to you, but you have to also charge your customer. Your customer for that as well, so I like to stay away from branded envelopes. I like some nicely packaged my stuff inside that way. We that way, you’re able to provide a good value to the customer because they’re not overpaying for packaging.

So when it comes to the United States Postal Service, they do offer a lot of different ways to ship items and understand in the different ways that they have to ship items is what’s really going to help you save money on your packaging, so there’s different levels To the United States Postal Service, so the first thing we’re going to start with is first-class mail right, so first-class mail is basically anything that weighs under a pound.

So if you are shipping an item and it weighs under a pound, you never want to ship it Priority Mail 1, because that’s going to make your price hike even more and 2, because you want to give your you want to give the best value to your Customer and really give your customer the best value in their shipping rates. So when it comes to the first-class mail, one thing you have to understand is you: do have to purchase your own packaging for anything that costs under a pound.

So so, if you are a business, the first thing you want to do is kind of figure out. How much is my item going to weigh so understanding? How much your item is going to weigh is really going to help. You understand how you’re going to package this item each and every single time that you ship out item anything that weighs less than a pound one. It’s the envelope is fairly light. It weighs less than an ounce.

So it’s not going to be very heavy. I like to use a scale I’ll leave a link below to the scale that I like to use. You want to always make sure you weigh your items before you ship it out it usually shits for under $ 5, depending on where it’s going and also you also want to make sure when you include that rate, you include a lot of things. Some of the things you want to include is you want to include how much it costs a package so include that in your shipping rate, as well so, for instance, figuring out about how much your envelopes cost and how much other things cost now.

I know a lot of times: people don’t like to use these generic envelopes, but keep in mind. Sometimes when you get the personalized envelopes, they can cost you about a dollar or two, if you’re not buying a whole lot at one time, it can be very expensive. So, keep in mind that you can always save money, finding a supplier that that gives you a very low cost and if you think that this is not great, also think about how you can package that item to make it look good.

I like to package my items to keep it under a pound very nicely and also because I know the envelope is not the best. I do like to personalize packages by adding thank-you notes, and things like that took my customers, this class. Let’s talk about Priority Mail Priority Mail is anything that weighs over a pound and priority milk can get expensive. That’s why I say understanding how much your stuff weighs now, if there’s stuff weighs over a pound, you want to figure out.

You want to go the priority mail route. The thing that I love about Priority Mail is that you can get free shipping supplies from the Postal Service, so you can go online to the United States. Postal Service com go onto that website and actually they can give you all of you can get all of your ship and supplies for free and you can order as much as you want. Unlimited amounts – and that’s what I like so here – are some options of some free items that come through the double United States Postal Service.

You can get some milled to your business or to your home wherever you want to get the mail to so this is a flat rate envelope. The United States Postal Service has a lot of different flat rate envelopes. The thing that I like about the flat rate envelope is that if your item weighs over a pound, it doesn’t matter how much it weighs it’s always going to be a the same price depending on where in the United States its shipping to so.

This is a good asset to use if you are if it could fit in the envelope, but it’s more than a pound, because this is probably one of the lower prices, then, even if it is a pound, they still offer other different options like this, which is Just a regular box that you can ship and then they also have other types of boxes, which is flat rate boxes. So if you’re, you have a lot of stuff but you’re shipping it in the box, you can get yourself flat rate box, so showing you guys an example of shipping, something flat rate versus not shipping it flat rate.

Let’s say I wanted to ship something from Atlanta, Georgia to New York, just using a fake addresses and I’m shipping to the Empire State Building, and so let’s say that package weighs ten pounds now, here’s the difference. If a package weighs ten pounds and you shipping your own box, not provided by the United States Postal Service, it costs you twenty five dollars as opposed to shipping it in a medium flat rate box, and that is thirteen sixty five and it also has flat rate Boxes on their site, like a region, a box which is way cheaper and it’s actually the same size as a medium flat rate box.

So the same item that you could have shipped for twenty five dollars at ten pounds. If you go on their website and order free supplies, this is comparable to a box and it’s eight dollars and 15 cents. So those are the things that I like to do. Another option to help you save money on shipping is, if you are a business that does ship out a large value. My business has grown to the point where I ship out a large volume of stuff.

So the great thing that I love about you States Postal Service. This article is not sponsored. I just I just loved their customer service. So much, but one of the things that I absolutely love is, I have an Account Manager with them. So, basically, what an Account Manager is is somebody who looks over the total amount of items that you’re shipping out and basically what you get to a certain volume there.

You get two different tiers of value. Your prices can go down. So if you are shipping out at a large value, I definitely encourage you to find a manager that can help you really advocate for you. I have a manager that really advocates for me helps me get the best price on my shipping, as well as make sure that I have a pickup every single day at at convenient times. So just keep that. Keep that in mind.

Another thing about Priority Mail is that what Priority Mail um as opposed to first-class, sometimes first-class, will take about five days to ship. So keep that in mind, but snow Priority Mail usually takes up to three days to ship, but also a great thing about the United States. Postal Service is that you have tracking, so you can provide your customers with tracking options so once your business does grow like I said you, you can get an account manager, and not only can you do that with the US Postal Service, but FedEx and FedEx and Ups and DHL all have that option where they will also advocate for you to get the best pricing the thing of the thing about using those companies as opposed to the United States Postal Service is, unfortunately, they do not offer these great shipping boxes.

The United States Postal Service has so many different options for a boxing. That’s why I do like that. So yes, so there are also other services that you can use in addition to having an Account Manager, there’s sites, there’s different sites like Stan’s, comm, ship station and sites, like that, where all of your orders will come into one. It’s called the API it’ll come in two there and then it’ll upload all of your shipments at one time.

So you can kind of print out all your labels at one time. So if you’re a business and you’re you’re, you have like 30, you have like 30 orders a week. I definitely would not recommend using a service like that one because you do have to pay a monthly fee and that might cut into that might cut into the monthly fees. So when I was operating on a very small level with my business, what I would do is I would go into the United States, Postal Service website and I would manually type up each and every each and every label.

I would already know my weights and things like that, and I would print out my labels, one by one PayPal does offer this as well. If you have you have, if your payment method is PayPal, PayPal does also offer where you can print out multiple labels at one time. So just kind of check on your website see what options you have for having labels and if you are a small business, it’s really great to understand your pricing on how much you are going to spend on each thing rather than kind of winging it.

As you go along, I would definitely recommend if you are starting out or if you already start out order, every single or every single free priority mail box that they have going USPS. You can’t go wrong because it’s free and packaged your stuff in the boxes and see which one is going to be the lowest for you to ship and once you the good thing about that, is anything that you don’t need. You can always just go to the post office and leave it there for somebody else who may need it.

So I definitely recommend that when your business starts, operating and business is really booming, then that’s when I recommend to use the third-party websites like stamps.Com substation and things like that, because using those webs using those websites will help, will save you a lot of time. But you know there are fees that come along with that. So make sure your business is ready for something like that.

But, like I said the more you start, shipping out, you can get an account manager to help advocate for you to really make sure you’re getting the best price on shipping as possible. So I hope this article was helpful for you guys. I hope I was able to explain that very well. A few hot guys have any questions. Leave me some questions in the comments below I’ll leave. The link to the scale that I like to use, as well as everything that was mentioned in this article.

So I’ll see you guys in my next entrepreneurship series make sure if you have any requests, you guys leave them down below and thank you so much for reading.


 

Categories
Online Marketing

How to Save your Small Business THOUSANDS a Year on shipping 💰💸💰

My name is kia jay. I am the CEO of taylor beauty’s, so you guys have asked for more entrepreneurship articles, and today I have a special article for you guys. So in today’s article I am going to be giving you all the tea on how to ship your products at a low cost. So we’re all here because we’re a business we’ve been shipping out products, but we’re really confused about how to get those products shipped out at the lowest cost.

The benefits of understanding shipping rates is one. It gives you a huge value to your customer because you’re not charging your customer an arm and a leg for shipping and to really it also helps with customer service, because it also gives you an idea of how long it’s going to take you to get a Product from your office or wherever you ship from to that customers door. So today I’m going to be talking about shipping rates, as well as different shipping options and pretty much transit time.

I use a combination of the United States, Postal Service UPS, FedEx and DHL, depending on where my item is going, but overall today I’m only going to talk about the USPS because for a small business I find that this is the most cost effective way to ship Out of idem, so a lot one of the biggest mistakes that I see a lot of small businesses make. Is they try to get these personalized packages to ship out to a customer and what I mean personalized? Let’s take this, for example, this is the envelope right and one of the things they want.

A cute pink envelope will all of their writing and stuff on it and they want this nice pretty packaging, and I think that is okay, but keep in mind that costs money. Not only does it cost money to you, but you have to also charge your customer. Your customer for that as well, so I like to stay away from branded envelopes. I like some nicely packaged my stuff inside that way. We that way, you’re able to provide a good value to the customer because they’re not overpaying for packaging.

So when it comes to the United States Postal Service, they do offer a lot of different ways to ship items and understand in the different ways that they have to ship items is what’s really going to help you save money on your packaging, so there’s different levels To the United States Postal Service, so the first thing we’re going to start with is first-class mail right, so first-class mail is basically anything that weighs under a pound.

So if you are shipping an item and it weighs under a pound, you never want to ship it Priority Mail 1, because that’s going to make your price hike even more and 2, because you want to give your you want to give the best value to your Customer and really give your customer the best value in their shipping rates. So when it comes to the first-class mail, one thing you have to understand is you: do have to purchase your own packaging for anything that costs under a pound.

So so, if you are a business, the first thing you want to do is kind of figure out. How much is my item going to weigh so understanding? How much your item is going to weigh is really going to help. You understand how you’re going to package this item each and every single time that you ship out item anything that weighs less than a pound one. It’s the envelope is fairly light. It weighs less than an ounce.

So it’s not going to be very heavy. I like to use a scale I’ll leave a link below to the scale that I like to use. You want to always make sure you weigh your items before you ship it out it usually shits for under $ 5, depending on where it’s going and also you also want to make sure when you include that rate, you include a lot of things. Some of the things you want to include is you want to include how much it costs a package so include that in your shipping rate, as well so, for instance, figuring out about how much your envelopes cost and how much other things cost now.

I know a lot of times: people don’t like to use these generic envelopes, but keep in mind. Sometimes when you get the personalized envelopes, they can cost you about a dollar or two, if you’re not buying a whole lot at one time, it can be very expensive. So, keep in mind that you can always save money, finding a supplier that that gives you a very low cost and if you think that this is not great, also think about how you can package that item to make it look good.

I like to package my items to keep it under a pound very nicely and also because I know the envelope is not the best. I do like to personalize packages by adding thank-you notes, and things like that took my customers, this class. Let’s talk about Priority Mail Priority Mail is anything that weighs over a pound and priority milk can get expensive. That’s why I say understanding how much your stuff weighs now, if there’s stuff weighs over a pound, you want to figure out.

You want to go the priority mail route. The thing that I love about Priority Mail is that you can get free shipping supplies from the Postal Service, so you can go online to the United States. Postal Service com go onto that website and actually they can give you all of you can get all of your ship and supplies for free and you can order as much as you want. Unlimited amounts – and that’s what I like so here – are some options of some free items that come through the double United States Postal Service.

You can get some milled to your business or to your home wherever you want to get the mail to so this is a flat rate envelope. The United States Postal Service has a lot of different flat rate envelopes. The thing that I like about the flat rate envelope is that if your item weighs over a pound, it doesn’t matter how much it weighs it’s always going to be a the same price depending on where in the United States its shipping to so.

This is a good asset to use if you are if it could fit in the envelope, but it’s more than a pound, because this is probably one of the lower prices, then, even if it is a pound, they still offer other different options like this, which is Just a regular box that you can ship and then they also have other types of boxes, which is flat rate boxes. So if you’re, you have a lot of stuff but you’re shipping it in the box, you can get yourself flat rate box, so showing you guys an example of shipping, something flat rate versus not shipping it flat rate.

Let’s say I wanted to ship something from Atlanta, Georgia to New York, just using a fake addresses and I’m shipping to the Empire State Building, and so let’s say that package weighs ten pounds now, here’s the difference. If a package weighs ten pounds and you shipping your own box, not provided by the United States Postal Service, it costs you twenty five dollars as opposed to shipping it in a medium flat rate box, and that is thirteen sixty five and it also has flat rate Boxes on their site, like a region, a box which is way cheaper and it’s actually the same size as a medium flat rate box.

So the same item that you could have shipped for twenty five dollars at ten pounds. If you go on their website and order free supplies, this is comparable to a box and it’s eight dollars and 15 cents. So those are the things that I like to do. Another option to help you save money on shipping is, if you are a business that does ship out a large value. My business has grown to the point where I ship out a large volume of stuff.

So the great thing that I love about you States Postal Service. This article is not sponsored. I just I just loved their customer service. So much, but one of the things that I absolutely love is, I have an Account Manager with them. So, basically, what an Account Manager is is somebody who looks over the total amount of items that you’re shipping out and basically what you get to a certain volume there.

You get two different tiers of value. Your prices can go down. So if you are shipping out at a large value, I definitely encourage you to find a manager that can help you really advocate for you. I have a manager that really advocates for me helps me get the best price on my shipping, as well as make sure that I have a pickup every single day at at convenient times. So just keep that. Keep that in mind.

Another thing about Priority Mail is that what Priority Mail um as opposed to first-class, sometimes first-class, will take about five days to ship. So keep that in mind, but snow Priority Mail usually takes up to three days to ship, but also a great thing about the United States. Postal Service is that you have tracking, so you can provide your customers with tracking options so once your business does grow like I said you, you can get an account manager, and not only can you do that with the US Postal Service, but FedEx and FedEx and Ups and DHL all have that option where they will also advocate for you to get the best pricing the thing of the thing about using those companies as opposed to the United States Postal Service is, unfortunately, they do not offer these great shipping boxes.

The United States Postal Service has so many different options for a boxing. That’s why I do like that. So yes, so there are also other services that you can use in addition to having an Account Manager, there’s sites, there’s different sites like Stan’s, comm, ship station and sites, like that, where all of your orders will come into one. It’s called the API it’ll come in two there and then it’ll upload all of your shipments at one time.

So you can kind of print out all your labels at one time. So if you’re a business and you’re you’re, you have like 30, you have like 30 orders a week. I definitely would not recommend using a service like that one because you do have to pay a monthly fee and that might cut into that might cut into the monthly fees. So when I was operating on a very small level with my business, what I would do is I would go into the United States, Postal Service website and I would manually type up each and every each and every label.

I would already know my weights and things like that, and I would print out my labels, one by one PayPal does offer this as well. If you have you have, if your payment method is PayPal, PayPal does also offer where you can print out multiple labels at one time. So just kind of check on your website see what options you have for having labels and if you are a small business, it’s really great to understand your pricing on how much you are going to spend on each thing rather than kind of winging it.

As you go along, I would definitely recommend if you are starting out or if you already start out order, every single or every single free priority mail box that they have going USPS. You can’t go wrong because it’s free and packaged your stuff in the boxes and see which one is going to be the lowest for you to ship and once you the good thing about that, is anything that you don’t need. You can always just go to the post office and leave it there for somebody else who may need it.

So I definitely recommend that when your business starts, operating and business is really booming, then that’s when I recommend to use the third-party websites like stamps.Com substation and things like that, because using those webs using those websites will help, will save you a lot of time. But you know there are fees that come along with that. So make sure your business is ready for something like that.

But, like I said the more you start, shipping out, you can get an account manager to help advocate for you to really make sure you’re getting the best price on shipping as possible. So I hope this article was helpful for you guys. I hope I was able to explain that very well. A few hot guys have any questions. Leave me some questions in the comments below I’ll leave. The link to the scale that I like to use, as well as everything that was mentioned in this article.

So I’ll see you guys in my next entrepreneurship series make sure if you have any requests, you guys leave them down below and thank you so much for reading.


 

Categories
Online Marketing

TESTING Your MAX! Q&A

Ladies and gentlemen, silent Mike another Q & A back to my roots. This is where it started raw loose, quickfire, silent mic with two K’s on Instagram and Twitter. If you want to get involved, we’re twitching as much as we can live stream, we built a dope community to be able to chat with you guys live link in the description, momma’s boys’, podcast weekly episodes, if not twice a week, iTunes, stitcher SoundCloud, soon-to-be Spotify on The voice podcast comm check it all out below.

Let’s get to your questions, ladies and gentlemen, how do you warm up before a benching? For me, the most of my warm-ups are pretty specific, so I take the barbell, for you know 1 to 3 sets of 20 to 30 reps, and then I slowly add weight building up to my working weight. I also do like to do some kind of band pull apart warm up my back my rotary cups as well as some kind of a school. If I’m feeling real cold or something feels a little iffy, then I’ll do a little extra warm-up.

Some push up something of that nature, but that’s typically it Mike another warm up question Mike. How many sets do you do before getting in your working weight? So that’s almost impossible to say my man, because if my working weight on bench is 275, I may only do 3 or 4 sets to get there. But if I’m warming up to 650 pounds for doubles on deadlift, I may take 8 sets to get there. So it all depends on how strong you are.

Typically, you know five, maybe 10 % jumps for the couple beginning jumps and then 5 % jumps leading onto the working weight. It’s a good general general guideline. How come I don’t need to adjust my one rep max for a 10 week program? What are the percentage no longer represent my true 1 rep max, or does it not matter great fuckin question so when you’re running a you know, 8 12. 16 week program? Do you need to update your one rep max, because perhaps you got stronger in that program? It all depends on the program.

It all depends on the goal and it all depends on the individual. I know you hate that answer, because that’s the truth and everybody hates the truth. So, for multiple reasons I would say: no, you don’t have to update it, but it kind of depends if you’re a beginner, a true beginner you’ll, be able to PR and your 1 rep max will go up every single week. How so Mike? Because you’re, a D trained and your body is so willing to adapt to the new stimulus and the new skill acquisition that you’re getting you’re getting better at the bench.

Press weekly plus your muscles, are getting stronger, repairing quicker because you’re not actually handling the type of loads that you body’s actually ready to handle, so you’ll be able to progress very rapidly from there. It might be every two weeks, every four weeks that you can PR in the lift. This obviously depend on age, genetics and some other things. This is talking about pure beginners. As you get more advanced, that’s pretty much.

The defining factor between a beginner and intermediate is how long in between it takes for you to PR or hit a new personal record. Eventually, you know the best in the world are hoping for a small five pound, ten pound PR, every 12, 16 or even 20 weeks. And that’s why I says it depends now, if you are not a pure beginner and you can’t PR every week or every other week, I still don’t think you should update your 1 rep max again, based on the program, let’s just blanket statement say we’re going for A 12-week peak program so we’re going to test our 1 rep max at the end, the chances or the percent that you got stronger throughout the entire program won’t really affect the program that much until you test anyways at the end, because you, depending on the program You’re not going to make a 150 percent gain in your 1 rep max.

You know if it’s 5 or 10 % that will all show itself at the end when you test anyways, and then you can repeat the program with those updated when we’re programming. I mentioned this in the last Q & A as long as you’re kind of hitting a range on that day. That’s why our Pease become so popular and it is very effective because you just kind of have to hit this right. This target, you don’t have to hit the bullseye every day of the weight to get the proper stimulus to progress as long as you’re kind of in that range that we’re aiming for that certain stimulus, depending on the program depending on the day and the intent of That workout you’ll make progress and be just fine, so I wouldn’t overthink it don’t over stress.

It follow the program test at the end and then we run a program with the new updated maxes. Will I ever go back to conjugate training um, probably not not, while I’m competitive power loop, you know, I think the frequency is enough for me the variations, I don’t think they work the best for the majority of raw power. Lifters. I’ve done a many articles on this. I think, if your raw powerlifting, you need more competition lifts than typical conjugate does.

I know I could make it my own and these things, but I prefer the style of training. I do I believe in it. I think it’s time tested, I think it’s it’s proven through many other coaches and systems, but it’s proven through myself as a lifter and as a coach with everyone. I’ve worked with. So I think I’m going to stick with that. If you know I totally wrap up and just don’t power lift per se anymore yeah, I can mess around with some cons.

You get taking up variations. We got a decent lifting question here for WordPress or floor press as a very simple bench press which one do you prefer and why I’d say if I had to choose, one would probably be the floor press personally and from experience with other athletes and being in The gym a board press is an awesome movement, but for a lot of lifters, they’re so uncomfortable with that bench on or excuse me, the board on their stomach that they’ll miss groove and all untighten their back more often than not that their bench form will just Go to the window and they’re just worried about touching that board.

So I would say what I would throw in. There is. Maybe a Spoto pressed we’re kind of pausing at different heights. You know true, which is off the chest, just a little pause it and come back up just controlling it yourself. I think this moreso reinforces a tight back and control the barbell and then I’d say the floor plus for the same reason, if you’re going to use a variation, let’s go outside of the box a little bit and, let’s really you know kind of pause, our triceps On the ground, before we explode back up, and I think you’ll find it good groove and a good carryover from the floor person stuff what to do in the gym after a meet or a peak kind of you know, if all is healthy and you’re feeling good.

It might be another time to have some fun and try something a little different. It’s also a good time to just chill, maybe do some dumbbell work, maybe take it completely off. It kind of depends on your mental state and what will get you motivated to continue on the gym? So maybe just another one rep max, maybe just do some dumbbell work, have some fun or maybe take it completely off and then get back into things.

In a couple weeks, what tip you would give all lifters where they’re, beginners or experienced that’s a good question tip. I would give anybody – and this is lifting life business – is have some patience, have some patience. Things always take longer than you think they will and if you have patience and stick to the plan or stick towards your goal, or at least have that goal in your mind. Daily you’ll get there and that’s not to be some motivational, bullshit guru, because you all know I hate some motivational bullshit gurus.

But truth is this: if you have patience and you stick to a plan you’re going to get a lot closer that goal, then you ever would without those two things and those are literally the only two things. Two things you need. You need a little bit of patience, maybe a lot of patience, more patience than you think you need, you need it and some type of plan to get there and that’s all you need. You welcome that’ll, be $ 8,000, send it to my pickup.

What are your thoughts on? Only dead lifting singles, I thought so only dead, lifts and singles is, is probably not optimal. Now there are some instances that you might be able to get away with something of that nature. We’re only dead lifting singles once a week at a higher intensity and catching some volume on a variation like a block, poor stiff leg or something of that nature. But I think the majority of time all lifts are going to be similar to some extent where, if we want to get better at that lift we’re going to have to slowly build volume and frequency over time.

So if you want to get better at the deadlift, we’re going to have to get some deadlift in muscles and the way to get deadlift in muscles is to build them with some reps – maybe some variation, but definitely some reps. Some volumes for frequencies so deadlift singles. Can you lift a lot of weight that way sure I’m sure somebody has and their comments are going to be blasted below, like some so deadlift at 900 pounds by only doing singles proud of that guy and proud of you for knowing that random ass fact that No one cares about, but I think for the majority of people you’re going to have to do some volume we’re going to have to do some work.

If you had to pick three exercises besides the squad deadlift and the bench to build a routine around, what would they be Chinna love me. Some chin-ups overhead press build them delts, and I don’t know if this counts, but I hope it counts. We’ll do the front squat and if that doesn’t count, will do the Bulgarian split squat there you go shove it in your pipe smoke on that one Mike. What is your best and/or favorite point guard in the NBA right now.

Y’All know I love some basketball comment below your favorite point guard or favorite player and all professional sports right now type it in hit enter tag. A friend tell them say: hey you’re, your player, sucks my players and that’s my favorite point guards. So I can’t make any decisions in my life right now. Steph Curry might be one of probably the best point guard in the league right now. It’s pretty hard to argue against my favorite point guard in the league.

Right now is a tie with my man. Isiah Thomas, I know he’s been injured, but he’s still a boy and the one and only Russell Westbrook, that boys is stud. I love reading Russell Westbrook. If I couldn’t make me somebody I’d make me some Russell Westbrook from the style to the big dunks like this. Coming down the lane, Russell Westbrook’s, a man, I’m a big fan, but there’s a lot of good point guards: Kyrie Irving’s a stud, although we left my calves, I’m not that mad about it.

I mean I’m mad about it, but I’m not that mad about it. It’s healthy eating beat training for my man, dankey meme, well, dankey. Let me tell you a thing or two: the healthy eating. Now, I’m going to say that depends on the goals. I think the combination of everything you’re talking along jet, it longevity of life healthy living. Having a long, healthy, happy life, happy wife, whatever these people say, he’s married folks or be able perform performance athlete my mama said it’s the UM doula I’m got ta.

That makes him upset. Sorry that was a bad quote. I had half the quote. I was trying to my honor, you know his name Bobby Boucher, mom I’ll knock, her boobies, hey. She showed me her boobies it uh. I liked them too back to the question. Think you mean what she say. I like Becky. If she liked me too, she showed me her boobies and I liked them too. Oh my mama says about a devil. That’s all I got Conner.

Sorry, bro no handshakes in the article we’re on one the dailies and Joe. My too many rock stars does healthy-eating beat training, dinky, memes, dank memes. If you’re just going for a longevity of a life, I think it has to be almost combination of both if you’re going for pure performance, I think lifting is going to take priority. If you’re going for pure looks or losing weight, I think diet is going to take priority.

Hopefully that breaks it down for you. Obviously, I think optimally for a longevity of life performance and looks combination of both, but I’m just saying if you have to just choose one, you know, and I just want to live a long time. That’s a hard question. A living. A long time is a hard one to say, cuz, I think such combo of both performance. I definitely think that training is priority and losing weight gaining weight.

Obviously, I think priority nutrition, but obviously the combo is going to matter bro. Mr. Bokun that hard school it both eat. Decent, listen weights, eat, decent, listen weights, more type of leg exercises. Excuse me, what type of Lake exercises did you do while dealing with my back injury? So when I didn’t squat down lift, I took six to eight weeks off to chill to work. Give my back a break. If I had the option which I didn’t because I was traveling to places, I would do a belt squat.

That’s what I did last time. I tweaked my back. The belt squat is a lifesaver this time around. I didn’t have access to that. So what I did is, I did some Bulgarian split squats with holding a weight on my up on the opposite of my up foot on the Bulgarian to add some balance and some coal work. You know that’s right, put it where eat that salad, no dessert and then lunges just focused on staying, even and still working.

Some of my legs plus I was doing some high intensity, endeavor, ball, training, mmm kit and I was doing some assault bike sprints. How to build a bigger bench? My man’s, I can’t say how many articles I’ve done on building a bigger bench, eat some foods being a calorie surplus focus on your technique, focus on a solid program that has you benching a couple times a week. Do it for a long time, rinse and repeat bench bow! Oh guys, appreciate you I’ll see you on twitch I’ll, see you in the next article we’re dropping articles Tuesday, Thursday Saturday Sunday subscribe.

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Q&A #1| My Job, Family, Blogging and MORE!| JUST KATLEHO| SOUTH AFRICAN BLOGGER

So if you would like to see what I am going to be answering to some of the questions that you gave me, then please you know what to do keep reading. So I pretty much have who I keep looking in the viewfinder, I’m so not used to having red lips on when I record ourselves looking weird, so I don’t want those questions and answers article to be too long.

So I’m only going to be on seeing about three or four questions, but at the end of each and every question is what are you saying at the end of each and every questions and answers article? You are more than welcome to put down below another question if you do have a burning question that you’d like me to answer, put it down below, and they will do them in the next questions and answers article session thing: okay, I can’t speak today alright, anyway, Getting into it, these are some of the questions that I have received off of youtube as well as on Instagram.

I actually did a insta story where I was talking about I’m going to do it through an a and some people put in some questions and I’m going to hunt something right about now. So shall we get started, let’s get started, so no Caius is no kaya. Heinrich I have because I know you she’s always on their lives. So no kaya says: what have you learned in the beginning stages of 30 that you wished you you in your twenties, so basic lean and in the beginning stages of my actually, I do have a blog post that I did with regards to what I’ve done since Turning 30 I’ll link that down below, but one of the most important things is, you don’t have to do what everybody else is doing.

I’m extremely different to a lot of my friends and the people that I surround myself with. I was all about pleasing other people. Such a people pleaser wanting to do things for others very, very pressurised into impressing others, and things like that. Once I got to 30, I realized that no, no! No! No! No! No! These! It’s about impressing me! It’s about making sure that I am happy with whatever I choose to do and how I want to do it.

It’s not about impressing other people. I do not care for that. Any more also. Another very important thing that I also learned is to just be easy. On yourself a lot of the times in my 20s, I used to put so much pressure on myself just to do everything right and to get it right and to do it all the time which now I realize that you know what it’s okay, it’s! Okay, to! Take a minute sometimes I need to take time to myself.

Sometimes I don’t have to push myself as much as I would have in my 20s there’s quite a few things that I’ve learned. If you would like to see a article on that, then I really don’t mind doing one for you. I would like you to just let me know down below alright and then I have a question by inor underscore what you know asks. One question I would like you to answer is how many siblings do you have, and would you maybe make a sibling tag by any chance? Well, I have my sister who you guys have seen on the just that little blog, but also beautycon a say, but all together, there’s six of us, so there’s three boys and these three girls.

Of course, I would love to do a sibling tag, probably with my sister or, if not, I would do it with my older brother because could do it with my older brother. I could definitely do that, but yeah yeah there’s six of us at home three boys. Three girls: the next question is from Anthony and the score him. I think ma says you look like a very bubbly person. What gets you going in the morning and what inspired you to start a YouTube blog and why BT? Okay, first question is: what gets you going in the morning honestly, I’m naturally a morning person, my friends hate it.

My friend I’ve got a friend who C she hates it because normally in the morning, what I’m going to work or not I’m up at 6:00 and I’m up and about doing things. I really don’t know what gets me going in the morning, I’m just up in the morning and I’m normally very, very bubbly in the morning and then come nighttime. I just normally like that. Naturally, I’ve always been a morning person, my sister hates it, because I always bother her in the morning – is that the second part of her question is what inspired you to start a YouTube, blog and ypg.

To be honest, and I’ve always wanted to do a YouTube. Blog I’ve always always wanted to do it, but I was so overcome with shyness and oh, what do people think or what would my family think? Well, my friends think what, if people that were kind of discovered that I have a youtube blog, what am I going to do? Is it going to impact me, but I’ve been reading youtubers for years now overseas, and I thought you know I could do this, but one of the biggest things was that I felt like.

I was too bold to do a YouTube blog. I was like. I should have thought about this when I was 22. I should have thought about this. One was 21 or something like that. But then I thought no you’re, never too old to do a YouTube. Blog you’re, never too old to frickin. Do anything so, at the end of the day I was like you know what i’ma do it anyway, girl i’ma do it anyway. I love beauty. I find beauty in everything.

I draw beauty from everything, so that’s what I decided to do even besides, before my youtube, blog was my blog and my brother was always about PT anyway. So for me, that’s probably why I decided to pick this particular social media platform. You know the next question is from Janelle from shear, and this body on Instagram didn’t have paint in your girl. Do you know it’s like a babe? Please talk about how you two all sources of inspiration for your blog, your blog working.

All that I often feel overwhelmed and when I have too much going on and I just wonder how you managed to do it all so well, listen girl. I don’t sleep, I don’t know. The only thing that I can honestly say is that I draw inspiration from everything around me. I draw inspiration from clothes from makeup from traveling from everything that’s around me and I find the time to do it. Why do I find the time to do it? Because I really love to do it, it’s one of my favorite things to do and honestly it’s therapeutic.

I know that see who, in his article on my blog mentioned, that doing YouTube is very therapeutic. For me: YouTube blog work, Instagram. Anything that is is is something that I draw a lot of inspiration from. I love to do it, so I don’t mind it’s not like a job for me, it’s not a job for me. It’s actually something I really enjoy doing it. I make time for it because I know how it makes me feel when I do it, I feel a lot happier.

I feel a lot more inspired. I really want to get on with it because it’s fun for me. I never feel like it’s a chore once I, if I ever get to that point, I’m going to be very worried because once I feel like it’s a troll chances, I’m not going to want to do anymore. So for now, honestly, it’s all I’ve ever wanted to do. I really enjoy it out of my doing okay and then I got asked by me, Russia, if I’m not mistaken what industry I’m you know, what do I do? Basically, I’m in the construction and engineering industry can you believe it with all this makeup? Basically, that’s all I’m going to say I mean the construction and engineering industry you choose to fill in the blanks.

The final question is also from in Russian and somebody else who asked me on YouTube as well. Would I ever do a house tour, so I can. I assume that you guys have seen bits and pieces of our home me and my sister what I ever to a house tour. Unfortunately, not the reason why I say that I mean you see them in the you see the house put some pieces of the house in the vlog. I understand that, but for me to actually sit and do a house tour we’re walking throughout my at the house.

I just feel like it’s a little bit of an invasion of privacy like showing you my furniture and where it’s from and well, but this that’s really not me. The only way you’re going to be able to see it is through put some pieces in the vlog. You might see in the kitchen Metz in the bedroom, but when I’m physically walking you through the house is not something that I think I’ll guarantee a home for me is a sanctuary and I’ll not be in my home, and I you know I can give you Sleep peaks here and there, but a full-on house tour, is something I don’t think I’ll ever really do, and I hope you guys understand that.

But yeah there is the loss of the questions from the questions and answers article. If you would like no more answers to burning questions, please let me know down below really don’t mind, we’ll do it for you. It is a thing I love in that. I will see you guys in the next article if you’re wondering what’s on my lips, it’s the Maybelline, it’s in the article of the vlog that I did the last article that I did this is the Maybelline super stay Inc.

I think the red one. I don’t know what what it’s called, but maybe I’ll put it here some way, but the red one. Okay, let me go now until the next article live, enlighten, love and I’ll, see you very soon.


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Growing Passive Income for Wealth: INVESTING in shares/stocks || SugarMamma.TV

So you can make more informed decisions when it comes to managing your money and actually see your financial wealth build and actually realize that financial security and independence is well within your reach.

When you make great decisions with your hard-earned money, all right today, guys I’m talking to you about passive income streams. There are a whole range of different passive income streams, some which are very conservative, some, which are quite aggressive. However, it’s important that you pick the right income stream for you and for your financial goals and for your risk appetite now the people who are really nervous when it comes to investing and don’t have much experience.

They may want to start off investing in a fairly conservative styles of passive income sources, and these are typically cash savings accounts term deposits, maybe even some government bonds or even corporate bonds and typically because they’re more conservative, their returns are a little bit like that. Typically, a passive income stream, that is the yield of these conservative types of investments, ranges between 2 up to 3.

7 percent per annum. But these types of conservative assets generally have no capital growth, they’re, predominantly income based, which means if, for example, you bought a bond for $ 100,000 and the yield will say 3 percent, you would be getting only $ 3,000 a year in passive income from that bond. There is no capital growth element to it whatsoever, but if that’s right for your risk profile, you don’t like taking risk and you’re uncomfortable with it.

That may be the right type of investment for you now, the more aggressive or assertive you could say of investments for building long-term wealth are things like residential property, commercial property, domestic shares or international shares, and these returns are typically, as history shows a lot higher, because The more risk you take, the more of a reward you should get so residential property on average yields between 3 point to up to three point: nine percent.

But when you take out all the expenses of running a property, it typically comes down to a yield of around about two to two-and-a-half per year with commercial property. The yield tends to be a little bit higher around five point, five percent and when it comes to investing in shares, depending on whether it shares a base, for example, Australian shares the yield tends to range between four point: seven percent up to five point: seven percent.

When you factor in franking credits now, there seems to be a lot of misconception when it comes to investing in shares and comparing it against conservative estimates such as fixed interest bonds. However, I want to make sure you guys are aware of the difference between these two different types of asset classes and the impact over the long run. So the best way for me to show this to you is by showing to you what has happened in history.

If I were to take a hundred thousand dollars and put it into a term deposit in 1979 and just took the passive income each year and spent it, I never reinvested the money or added any new money to that term. Deposit account by 2016 that hundred thousand dollars would still only be worth a hundred thousand dollars, but it actually would have eroded away because that hundred thousand dollars could not buy me.

What it can today is what it could have done in 1979 and I would still be earning a passive income of two thousand five hundred dollars per year. That’s it, however, if I put that 100 thousand dollars into a diversified share portfolio of Australian shares, again just taking that passive income through the dividend, yields and spending it, adding nothing to it and not reinvesting any of my dividends that share portfolio would now be worth One point one: two million dollars and the passive income that I’d be receiving from that one point: one two million dollar share portfolio would be worth over fifty one thousand dollars every year.

Now, I’m pretty sure you would rather be receiving a passive income stream at 51 thousand dollars a year versus two thousand five hundred dollars a year. So you’re probably wondering how is this possible? How is the same amount of money invested in two different asset classes with SIPP, not too dissimilar yields over the long run so incredibly different? Well, it comes down to the fact that shares are two-dimensional assets.

They not only do they produce income, they also produce growth and that income grows with the capital value with shares. When a company raises profits, they reinvest some of those profits back into the business for future, compounding growth and to expand them, prove the value of the business, and then they pay a dividend on that and that dividend grows every year as long as the company grows. Now a lot of people say well, fine can investing in shares is incredibly volatile and comes a lot of risk.

And, yes, you are correct, you do when you invest in shares. There is a lot of high to medium term volatility over the short term medium term. I want to show you this other chart. This will really change your perception of really how safe term deposits are. If we look at the yield on term deposits and compare them against shares and even commercial property, in fact, it’s actually the toh deposits, which are a lot more volatile over that 17 year period, so that perception of term deposits being safe.

And you can sleep well at night versus shares being risky and dangerous isn’t actually quite true. So what this boils down to you? If you’re trying to build up a passive income stream, you’ve really got to look at the underlying assets in your portfolio. You do not want to forego long-term growth for stability. You need to make sure that your passive income and your investment portfolio is sustainable.

Is going to provide you with that passive income. That’s going to grow over time and ensure that you remain financially independent. Do not fall into the trap of just going in investing purely for yield with no capital worth. This will come with a lot of regret, further down the track and if you’re going to build up an investment portfolio where you’re going to incorporate more of these growth style, investments such as international and Australian shares and even some property make sure you diversify.

You do not need to go all or nothing most. People have a diversified share portfolio where they may have some commercial property, some residential property. You know a mixture of Australian shares and maybe some international ETFs. It’s a really well diversified portfolio which smoothes out the overall volatility over the long run and, of course, make sure that you look at the yield but make sure that the yield is consistently growing over time.

This should be the foundations of what you look for in a quality investment. Now, as you’re reading all of my money Monday articles, I really hope that your site to get it be more interested and a bit more inquisitive and maybe even tempted to start building up a share portfolio. But please remember you do not need to stress about which shares to pick and where and how and what you can very easily a listed investment company that does all that work for you or even a managed funds.

It doesn’t all that work for you or even look at a diversified ETF. There are so many different investment options out there. You do not need to put the stress and pressure on your shoulders as to what stocks to pick when how and why this can be outsourced to a professional all right. Everyone, I really hope you’ve enjoyed this article – remember, invest the for the long while invest for long term, capital, growth and long term growing yields, that’s the key foundation to building healthy, strong, passive income streams ciao for now, if you haven’t already subscribed, please make sure you Do


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INSTAGRAM FOLLOWER & LIKES APP | UNENDLICH VIELE LIKES UND INSTAGRAM BEKOMMEN 2020

Nicht der fall da ich einfach gewartet habe bis, ich eine anzahl, an punkte hatte, so wir sind jetzt, hier, gerade, auf der instagram seite was wir machen müssen ist folgendes und zwar ist es so dass wir hier, erst mal einen fake account, erstellen irgendein name benutzername ist Eigentlich völlig scheißegal ihr passwort völlig wayne hauptsache ihr habt einen, zweig, kommt, ihr, könnten, 3, 4, 5, 6, 7, 8, 9, 10, sekunden fake account, erstellen, so viele wie halt, möglich sind man muss da die handynummer eingeben, dann bekommt man, hier von facebook, daher instagram und facebook.

Zusammen sind bekommt man, ja, ein code, den man, dann eingeben, muss und ja, dann hat man den account erstellt und kann, ich schlussendlich mit gmx, oder gmail verifizieren lassen, ich kann euch sehr ans herz, legen, dass, sie ja, auch noch ein account, erstellt mit gmail, denn es Ist so dass wir folgendes machen, müsst, wenn, ihr, einen, nochmals, langsam ein fake account, erstellt habt, dann müsst ihr auf den link gehender in der article beschreibung ist, so dann klicken, wir dort drauf und es lädt ein bisschen wir, müssen noch, ganz kurz, hier, oben rechts den Adblocker rausnehmen auf dieser, seite pausieren, dann müssen wir hier eltern, hinzufügen, mit dem, google chrome web store hinzufügen, so erweiterungen hinzufügen das, ganze, müsst, ihr, auf dem, handy natürlich, auch, machen, auf android, sieht das ganz anders aus, als, auf ios, geräten, nicht, wie, das, uns, mal, screenshots, Einblenden wie das ganze also am schluss wie das aussieht auf den android, geräten und jetzt ist es so hier müssen wir, irgend, etwas, drauf, klicken, warten bis, die, sekunden, wenn, wir, hier, auf das, kreuz drücken, so dann hier anschauen danke dafür jetzt, müssen wir, ganz, kurz, hier Einen kleinen pfad, setzen bis, diese, eine, minute acht, sekunden, vorbei, sind, so wenn diese minute, dank vorbei ist dann können wir hier oben rechts, einfach, auf das, kreuz drücken nicht mit direkt, oder premium was auch immer drücken weil, sonst, müsst, ihr bezahlen das will keiner wir gehen Hier auch weiter warten weitere acht sekunden, oder 10 sekunden sind, das bis, wir, dann direkt zu dieser bist du direkt zu dieser seite gelangt was für ihn, sprach wieder, so jetzt klingt, jedoch drauf und danach, wenn es wieder, lädt, kommen, wir, auf diese, seite und wir, müssen Uns anmelden also das heißt wir sind hier schon angemeldet, ich hoffe ich kann mich hier noch ganz kurz, abmelden, damit, ihr, das, sieht, okay, das, wird, hier vorkommen, so sitzen wir, hier, jetzt, können, hier, auf sein, abdrücken das werde die haben, anfang, haben, ihr, werdet, ihr sein; Abhaben und so weiter und so fort und es ist, so dass wenn, wir, hier ja, irgendeine e-mail-adresse, eingeben, ich hoffe die, anderen e-mails, alternativ werdet, ihr, hier, nicht sehen, aber ich werde einfach mal, jason punkt der web.

De, gmx.De, h, das, sind e mail, adressen gmx, geht, nicht, Deswegen am besten gmail gmail geht immer wenn, manche jason punkt web e mail com, eingibt dann geht das, ganze, dann wird hier, nichts, roth 1, gezeigt angezeigt und ja, danach können, wir, hier, wenn, wir, doping, gehen und dann haben wir hier schon unseren account erstellt und können; Uns anmelden ich hoffe nur das richtige passwort eingegeben sonst, belastend und ja, wenn wir, dann angemeldet, sind, hier, haben wir auch unseren account dann ist es so dass sich, auf, download, klicken können, aber leute ich sage euch jetzt schon, ich werde es ganz kurz, zeigen wie es Dann auf dem computer aussieht es ist, so dass das, hier das habe ich jetzt auf meinem, smartphone hier, sind nur, diese 28 zu finden, also einmal hier david mayer, 1 und zielpunkt, david 1 jetzt gehen wir, aber auch unseren computer, auf das, programm und dort, haben wir Mehrere accounts: das heißt leute, wenn, ihr, jetzt, eure emailadresse, also mit der e mail adresse die ihr, euch hier, auf dieser, seite anmeldet, registriert und danach, auf google also auf gmail verifizieren lässt dann bekommt die 1000 punkte bekommt hier gratis dazu und ihr könnt mehrere accounts auf Dieser seite erstellen und auf, eurem, smartphone benutzen, oder auch, auf eine computer ist eigentlich völlig egal ihr könnt euch hier oben schlussendlich hier abmelden bei den einstellungen, könnt euch einen anderen account einloggen mit weiteren accounts, dann ist es, so hier können wir maximal fünf accounts, haben da Wir können natürlich noch mehr fake account zu erstellen, jetzt ist es so wir haben, 27 1263 punkte, gesammelt, jetzt ist es so dass wir hier ganz, normal punkte, sammeln können am besten, follow das gibt am meisten punkte und das, wird uns hier maximum ist bei allen accounts 50 blitze also wir haben 50 plätze zur verfügung einmal jemandem folgen, zieht 5 ab hier einmal ein bild lagen sie 2 ab, aber wenn man, das, hochrechnet, lohnt, es sich, mehr den leuten zu folgen, so jetzt haben wir schlussendlich nur, noch, zwei, können, wir auch, kurzen, leicht, Geben wenn wir nicht wenn, wir, nicht, wir werden, so richtig schlimm, auf diese teams, kann dass, wir immer das, maximum rausholen, so bei dem man mir schon vorher ein bisschen, gesammelt, david punkt, meyer, 2, bei dem geht es momentan, nicht, wie, bei, david mayer, 1, deswegen habe.

Ich den abgemeldet was es geht jetzt hier nein es geht nicht da wir diese option vorher schon sehr oft benutzt haben deswegen kommt dass diese option leider, so dass das bild licon oder den leuten zu folgen sehr oft benutzt wurde und jetzt muss ich ganz kurz was Nachschauen und zwar jetzt gehen wir zu unserem habt account leute und wir sind jetzt gerade, auf instagram, auf dem smartphone, ich hoffe ihr werdet jetzt ganz kurz ein screenshot sehen muss dass beide seiten auf die, seite, legt, werde, jetzt hier, auf der linken seite werdet ihr ein Screenshot sehen wie das, aussieht, auf android smartphone, also dort hat man, vier optionen, viel, haben, jetzt, genug, geschickt, dass man, nur kaufen, kann man, kann, das, ganze, natürlich, auch, kaufen, wenn man, hier mit, follow es, geht ja, nix, danach, kann man, das, ganze ja, auch kaufen, aber Hatte es ja, wie ich kann nur empfehlen am besten immer mit coins, so jetzt muss ich ganz kurz nachschauen wo habe ich ein, bild drin zur verfügung oder ich werde wahrscheinlich ein neues bild uploaden schwierig schwierig, so jetzt sind wir, auf unserem account und ich, muss ganz Kurz nach schauen, so wenn wir auf, get likes gehen sehen, wir, hier, unsere beiträge, aber ich möchte ein bild uploaden wo mehrere, bilder hier; okay, das ist sehr gut jetzt werden wir ganz kurz hier warten, ich werde kurz bilder aussuchen und danach, sehen wir, uns, gleich, wieder, Wenn wir ein bild ausgewählt haben, so jetzt habe ich einige bilder herausgesucht ist gleich posten würde, ich werde später gleich noch eine, unterschrift, dazu hinzufügen, so und wir werden das bild einfach mal, direkt teilen, so wenn das, jetzt fertig, gestellt, wird, das, sollte jetzt, dann fertiggestellt werden Ganz kurz hier die seite, wie, freshen, okay, er hat es geklappt dann gehen wir auf geld likes müssen ganz kurz hier die seite, schließen werden sie wieder öffnen hoffen dass es jetzt hier, wieder, hinzugefügt, wurde; okay, das kann ein bisschen, dauern, hier, ist nun, richtig mit frechen, Gehen hier drauf gehen auf next und wählen, hier aus pay with coins, so das wird uns, jetzt, gleich, mal, 11.

000 abziehen wenn wir, gleich, nochmals, machen, haben, wir, nochmals, ihr, okay, jetzt haben, wir, noch, einige, einige, punkte, zur verfügung die werden, wir, einfach, mal, raus, hauen, für Für follower, für follower ja, wir haben, die zweite, nicht, genug, es gab noch eines mit 4000 kunz habe naja das ist nämlich nicht, mehr da sollten werden wir hier einfach noch follower, drauf, hauen, okay, okay, wir können, das, ganze, sogar, noch, zweimal, machen, darauf, hey wickie, hey Das ganze nochmals ihre next hier wieder health accounts und ich werde jetzt ganz kurz screenshots, einblenden von meinem, smartphone wie, das, auf meinem, smartphone, dann aussieht wie, ich es mache mit dem kaufen der likes.

Also, das heißt wir haben 11.000 punkte zu verfügen 11.000 genau 4000 punkte was ganz kurz noch, fertig, licon bis; okay, ich kann den leuten nicht mehr folgen da hier auch diese funktion ist momentan nicht verfügbar gekommen ist wir können jetzt das, ganze, auf unserem, smartphone auch machen. Ich muss ganz kurz, auf meinem smartphone meinen instagram account hinzufügen das, ist eben, so dass wir den ja, nicht anmelden, müssen nur hinzufügen, so account wurde, hinzugefügt wie wählen den aus werde ganz kurz die screenshots erstellen, doch, wir, werden, wir, werden auf likes gehen ist ja, dann Gehen wir hier wie man, sieht es gibt, mehrere, optionen, es gibt viel, mehr, optionen, auf dem, smartphone, als, auf dem computer das, ist sehr, sehr schön, so das hatte ich ganz zeigen hier die screenshots jetzt, haben, wir das, ganze, gemacht, wir, sehen, hier, das bild hat noch; Keine likes wurde alles, abgezogen und jetzt, sind wir, schon, beim neuen likes also 25 leicht, insgesamt das ist, so wenn wir follower, hinzufügen, dann wird es so sein.

Dass das nächste bild gelegt wird, also in dem fall hier das, hier, das, ist automatisch, so wenn wir follower, hinzufügen, gekommen, wir, automatisch auch likes das, heißt die leute, die uns folgen die licon auch unser, bild und das, ist jetzt hier wird man, das, noch, rasant, sehen Und ich werde ganz kurzen cut sehen bis, wir dann zurück sind das, hier oben wirklich, voll ist möglich ist es kommt soviel dazu, also wir sehen, uns, gleich wieder, so nach ein paar minuten, können wir, uns auch wieder, anmelden und ich habe jetzt hier schon nubox habe.

Ich schon raus genommen hat dann sind wir den wir hier auf in zudem sehen können jetzt, anmelden und danach, werden wir, um, rechts, gesehen, ok, es kommen immer wieder likes dazu, hier, ziemlich ja, erst gerade vor ein paar, minuten, wieder, jetzt, klicken, wir, drauf, leute und bochum; Alter 903 likes so schnell geht das, ganze und ja, also das, ist eigentlich, schon, das, ganze, gewesen, hier, wenn man, hier, drauf, drückt, so sehen, wir 904 likes es werden, noch, einige, leichte zu kommen ja, wie gesagt, verlor, das, müsst, ihr, nicht, beachten, das, geht, bei, mir Rauf und runter und ja, dann kann man wirklich in so einer kurzen zeit, so viele follower, machen und ja, ich hoffe euch hat es wieder gefallen bei, franken, schreibt, sie gerne in die, kommentare und ihr werdet sehen die nächsten, paar, stunden, wird, das, voll sein mit den 1000 2000 likes und da sonst heißt eigentlich schon von meiner, seite aus lasten da mal nach oben da und ein abo um keine weiteren mittel zu verpassen und sonst, heißt eigentlich schon von meiner, seite, aus hat einen, schönen tag; haben das, kann man, heute bis, zum, nächsten, Mal und servus