Sound Cloud Premium for iOS and Android devices and this method doesn’t require any type of Jailbreak or root, so you can see right there. I have Sound Cloud Plus Plus on my iPhone Before you can start injection. You need to Make sure you have turn on the background apps refresh on your devices here is the Tutorial for both devices, IOS and Android For IOS devices Just Follow this tutorial For Android devices.
Just Follow this tutorial After you turn on background apps refresh What you need to do is go ahead and go to your internet browser if you using iPhone Like me, go ahead to Safari and if you using Android, just go-ahead to the internet, browser And type website link called inject VIP dot pro After the website loaded, you just scroll to Find Sound Cloud plus plus and click on it. Let it load up and then you just click on The inject button to continue At this moment you can relax and wait while The tool processes, your request After the tool finished you’ll, be asked to Do some verification step it’s very important step because the system got a lot of traffic Every day, so they need to verify you’re human, not a robot, and you need to download and Try two apps for 30 seconds, which is very easy and fun to do And sometime you need to complete one of the Offers Please Note: Human Verification is different.
Depending on your country, So let me do this and show it to you After you completed the Human Verification, Step you can delete this 2 apps and restart your device to check Sound Cloud plus plus Application on your device again! Congratulations! Now you got the Sound Cloud plus plus on your Device enjoy to listen ton of music with Premium feature Thanks for reading my article, please, like And subscribe, my blog to get more articles update by clicking the bell to turn on notification.
So that you won’t miss the most important articles from my blog Have fun guys, and I hope you really enjoy
Ladies and gentlemen, silent Mike another Q & A back to my roots. This is where it started raw loose, quickfire, silent mic with two K’s on Instagram and Twitter. If you want to get involved, we’re twitching as much as we can live stream, we built a dope community to be able to chat with you guys live link in the description, momma’s boys’, podcast weekly episodes, if not twice a week, iTunes, stitcher SoundCloud, soon-to-be Spotify on The voice podcast comm check it all out below.
Let’s get to your questions, ladies and gentlemen, how do you warm up before a benching? For me, the most of my warm-ups are pretty specific, so I take the barbell, for you know 1 to 3 sets of 20 to 30 reps, and then I slowly add weight building up to my working weight. I also do like to do some kind of band pull apart warm up my back my rotary cups as well as some kind of a school. If I’m feeling real cold or something feels a little iffy, then I’ll do a little extra warm-up.
Some push up something of that nature, but that’s typically it Mike another warm up question Mike. How many sets do you do before getting in your working weight? So that’s almost impossible to say my man, because if my working weight on bench is 275, I may only do 3 or 4 sets to get there. But if I’m warming up to 650 pounds for doubles on deadlift, I may take 8 sets to get there. So it all depends on how strong you are.
Typically, you know five, maybe 10 % jumps for the couple beginning jumps and then 5 % jumps leading onto the working weight. It’s a good general general guideline. How come I don’t need to adjust my one rep max for a 10 week program? What are the percentage no longer represent my true 1 rep max, or does it not matter great fuckin question so when you’re running a you know, 8 12. 16 week program? Do you need to update your one rep max, because perhaps you got stronger in that program? It all depends on the program.
It all depends on the goal and it all depends on the individual. I know you hate that answer, because that’s the truth and everybody hates the truth. So, for multiple reasons I would say: no, you don’t have to update it, but it kind of depends if you’re a beginner, a true beginner you’ll, be able to PR and your 1 rep max will go up every single week. How so Mike? Because you’re, a D trained and your body is so willing to adapt to the new stimulus and the new skill acquisition that you’re getting you’re getting better at the bench.
Press weekly plus your muscles, are getting stronger, repairing quicker because you’re not actually handling the type of loads that you body’s actually ready to handle, so you’ll be able to progress very rapidly from there. It might be every two weeks, every four weeks that you can PR in the lift. This obviously depend on age, genetics and some other things. This is talking about pure beginners. As you get more advanced, that’s pretty much.
The defining factor between a beginner and intermediate is how long in between it takes for you to PR or hit a new personal record. Eventually, you know the best in the world are hoping for a small five pound, ten pound PR, every 12, 16 or even 20 weeks. And that’s why I says it depends now, if you are not a pure beginner and you can’t PR every week or every other week, I still don’t think you should update your 1 rep max again, based on the program, let’s just blanket statement say we’re going for A 12-week peak program so we’re going to test our 1 rep max at the end, the chances or the percent that you got stronger throughout the entire program won’t really affect the program that much until you test anyways at the end, because you, depending on the program You’re not going to make a 150 percent gain in your 1 rep max.
You know if it’s 5 or 10 % that will all show itself at the end when you test anyways, and then you can repeat the program with those updated when we’re programming. I mentioned this in the last Q & A as long as you’re kind of hitting a range on that day. That’s why our Pease become so popular and it is very effective because you just kind of have to hit this right. This target, you don’t have to hit the bullseye every day of the weight to get the proper stimulus to progress as long as you’re kind of in that range that we’re aiming for that certain stimulus, depending on the program depending on the day and the intent of That workout you’ll make progress and be just fine, so I wouldn’t overthink it don’t over stress.
It follow the program test at the end and then we run a program with the new updated maxes. Will I ever go back to conjugate training um, probably not not, while I’m competitive power loop, you know, I think the frequency is enough for me the variations, I don’t think they work the best for the majority of raw power. Lifters. I’ve done a many articles on this. I think, if your raw powerlifting, you need more competition lifts than typical conjugate does.
I know I could make it my own and these things, but I prefer the style of training. I do I believe in it. I think it’s time tested, I think it’s it’s proven through many other coaches and systems, but it’s proven through myself as a lifter and as a coach with everyone. I’ve worked with. So I think I’m going to stick with that. If you know I totally wrap up and just don’t power lift per se anymore yeah, I can mess around with some cons.
You get taking up variations. We got a decent lifting question here for WordPress or floor press as a very simple bench press which one do you prefer and why I’d say if I had to choose, one would probably be the floor press personally and from experience with other athletes and being in The gym a board press is an awesome movement, but for a lot of lifters, they’re so uncomfortable with that bench on or excuse me, the board on their stomach that they’ll miss groove and all untighten their back more often than not that their bench form will just Go to the window and they’re just worried about touching that board.
So I would say what I would throw in. There is. Maybe a Spoto pressed we’re kind of pausing at different heights. You know true, which is off the chest, just a little pause it and come back up just controlling it yourself. I think this moreso reinforces a tight back and control the barbell and then I’d say the floor plus for the same reason, if you’re going to use a variation, let’s go outside of the box a little bit and, let’s really you know kind of pause, our triceps On the ground, before we explode back up, and I think you’ll find it good groove and a good carryover from the floor person stuff what to do in the gym after a meet or a peak kind of you know, if all is healthy and you’re feeling good.
It might be another time to have some fun and try something a little different. It’s also a good time to just chill, maybe do some dumbbell work, maybe take it completely off. It kind of depends on your mental state and what will get you motivated to continue on the gym? So maybe just another one rep max, maybe just do some dumbbell work, have some fun or maybe take it completely off and then get back into things.
In a couple weeks, what tip you would give all lifters where they’re, beginners or experienced that’s a good question tip. I would give anybody – and this is lifting life business – is have some patience, have some patience. Things always take longer than you think they will and if you have patience and stick to the plan or stick towards your goal, or at least have that goal in your mind. Daily you’ll get there and that’s not to be some motivational, bullshit guru, because you all know I hate some motivational bullshit gurus.
But truth is this: if you have patience and you stick to a plan you’re going to get a lot closer that goal, then you ever would without those two things and those are literally the only two things. Two things you need. You need a little bit of patience, maybe a lot of patience, more patience than you think you need, you need it and some type of plan to get there and that’s all you need. You welcome that’ll, be $ 8,000, send it to my pickup.
What are your thoughts on? Only dead lifting singles, I thought so only dead, lifts and singles is, is probably not optimal. Now there are some instances that you might be able to get away with something of that nature. We’re only dead lifting singles once a week at a higher intensity and catching some volume on a variation like a block, poor stiff leg or something of that nature. But I think the majority of time all lifts are going to be similar to some extent where, if we want to get better at that lift we’re going to have to slowly build volume and frequency over time.
So if you want to get better at the deadlift, we’re going to have to get some deadlift in muscles and the way to get deadlift in muscles is to build them with some reps – maybe some variation, but definitely some reps. Some volumes for frequencies so deadlift singles. Can you lift a lot of weight that way sure I’m sure somebody has and their comments are going to be blasted below, like some so deadlift at 900 pounds by only doing singles proud of that guy and proud of you for knowing that random ass fact that No one cares about, but I think for the majority of people you’re going to have to do some volume we’re going to have to do some work.
If you had to pick three exercises besides the squad deadlift and the bench to build a routine around, what would they be Chinna love me. Some chin-ups overhead press build them delts, and I don’t know if this counts, but I hope it counts. We’ll do the front squat and if that doesn’t count, will do the Bulgarian split squat there you go shove it in your pipe smoke on that one Mike. What is your best and/or favorite point guard in the NBA right now.
Y’All know I love some basketball comment below your favorite point guard or favorite player and all professional sports right now type it in hit enter tag. A friend tell them say: hey you’re, your player, sucks my players and that’s my favorite point guards. So I can’t make any decisions in my life right now. Steph Curry might be one of probably the best point guard in the league right now. It’s pretty hard to argue against my favorite point guard in the league.
Right now is a tie with my man. Isiah Thomas, I know he’s been injured, but he’s still a boy and the one and only Russell Westbrook, that boys is stud. I love reading Russell Westbrook. If I couldn’t make me somebody I’d make me some Russell Westbrook from the style to the big dunks like this. Coming down the lane, Russell Westbrook’s, a man, I’m a big fan, but there’s a lot of good point guards: Kyrie Irving’s a stud, although we left my calves, I’m not that mad about it.
I mean I’m mad about it, but I’m not that mad about it. It’s healthy eating beat training for my man, dankey meme, well, dankey. Let me tell you a thing or two: the healthy eating. Now, I’m going to say that depends on the goals. I think the combination of everything you’re talking along jet, it longevity of life healthy living. Having a long, healthy, happy life, happy wife, whatever these people say, he’s married folks or be able perform performance athlete my mama said it’s the UM doula I’m got ta.
That makes him upset. Sorry that was a bad quote. I had half the quote. I was trying to my honor, you know his name Bobby Boucher, mom I’ll knock, her boobies, hey. She showed me her boobies it uh. I liked them too back to the question. Think you mean what she say. I like Becky. If she liked me too, she showed me her boobies and I liked them too. Oh my mama says about a devil. That’s all I got Conner.
Sorry, bro no handshakes in the article we’re on one the dailies and Joe. My too many rock stars does healthy-eating beat training, dinky, memes, dank memes. If you’re just going for a longevity of a life, I think it has to be almost combination of both if you’re going for pure performance, I think lifting is going to take priority. If you’re going for pure looks or losing weight, I think diet is going to take priority.
Hopefully that breaks it down for you. Obviously, I think optimally for a longevity of life performance and looks combination of both, but I’m just saying if you have to just choose one, you know, and I just want to live a long time. That’s a hard question. A living. A long time is a hard one to say, cuz, I think such combo of both performance. I definitely think that training is priority and losing weight gaining weight.
Obviously, I think priority nutrition, but obviously the combo is going to matter bro. Mr. Bokun that hard school it both eat. Decent, listen weights, eat, decent, listen weights, more type of leg exercises. Excuse me, what type of Lake exercises did you do while dealing with my back injury? So when I didn’t squat down lift, I took six to eight weeks off to chill to work. Give my back a break. If I had the option which I didn’t because I was traveling to places, I would do a belt squat.
That’s what I did last time. I tweaked my back. The belt squat is a lifesaver this time around. I didn’t have access to that. So what I did is, I did some Bulgarian split squats with holding a weight on my up on the opposite of my up foot on the Bulgarian to add some balance and some coal work. You know that’s right, put it where eat that salad, no dessert and then lunges just focused on staying, even and still working.
Some of my legs plus I was doing some high intensity, endeavor, ball, training, mmm kit and I was doing some assault bike sprints. How to build a bigger bench? My man’s, I can’t say how many articles I’ve done on building a bigger bench, eat some foods being a calorie surplus focus on your technique, focus on a solid program that has you benching a couple times a week. Do it for a long time, rinse and repeat bench bow! Oh guys, appreciate you I’ll see you on twitch I’ll, see you in the next article we’re dropping articles Tuesday, Thursday Saturday Sunday subscribe.
China notifications, I preach you, solemn Mike head down chin up me. Do me we out of here
Whatever is count they want, so they can get that find some. If you want that – or you can enable this thing and in this lectures itself we’ll see both these checkout options and coupon options now here is the checkout process.
If you want to enable the guest checkout make sure it is enabled – and I highly recommend this – which this is very important – and now we have – you – have to really just recheck whether everything is fine, cart, page should be selected to cut checkout page should be checkout Terms and conditions, if you want you, can create a page. You know terms and conditions right right, just type in your terms and conditions which you have, and you can link your page from you if you want not not necessary the not necessary, but if you want you can do that and after you’re done all this changes.
Just click on Save Changes now before proceeding to different checkout options. Now, let’s first see the coupon code, so just click on coupon from here. Ok now we have to add a coupon, because we don’t have any coupon codes right now so right at top. As you can see this in button, it says at coupon just click on that. Now you have to put in the coupon code right up here. For example, suppose you want to offer 25 % off then you can select.
You know 25 of this kind of coupon code you can make and in description you can write the description about this coupon code get 25 % off on the total amount. Okay. Now here we have to do some settings discount type percentage, discount or fixed card discount, what kind of discount it is. So this is percentage discount because we are giving 25 % off now the coupon amount you have to select the coupon amount.
Okay, so we are selecting 25 %, allow free shipping – if you want, you can check this, and you can also set an expiry date. For example, 31st of this month we can set that expiry date, usage restriction, minimum speed, maximums minimum spend maximum spend, but the minimum. How much amount should be there there so that the user can get that 25 percent off so suppose I say minimum you have to purchase for $ 100 only then he is eligible for that 25 percent off and maximum thousand dollars so that a maximum only up To $ 1,000, he can get 25 percent off.
Okay, individual use only check this box if the coupon cannot be used in conjunction with other coupons, and this is highly recommended, because we don’t want a user to use 25 percent coupon and then again we have another coupon code which gives third year 30 percent coupon. Then what happens is he he ultimately will get 55 percent off on the product which may incur some loss for you so make sure this is selected so that he can, you know, just use any one of these.
Coupon codes exclude sale items, yes make sure it is that why? Because you know, sometimes you are offering products on sale, 10 %, 20 %, 30 % – and on top of that, if someone uses a coupon code, then again the same thing happens: 30 percent sales plus 30 percent coupon code. He gets a 60 percent off for the product. Now you can select products. Suppose you want only this coupon code eligible only for some specific product, then you can type in the name of the product and that product will appear over here and you can see that product.
But because we haven’t created any product, then we won’t get any option or you can exclude some products. For example, suppose you are, you know dealing in jewelry or some kind of product some expensive products. Then obviously you will be a super fool to give 25 % off on those kind of products, so you can exclude those products just type in the name of the product that product will appear or you and you have to select that product.
You can select the categories for which you want to offer the this coupon code this discount, and you can exclude some categories also, and you can exclude some emails, also, no restriction or email restriction. Whatever you want usage limit usage limit per coupon, you can set to 1 means our user can use this coupon code only once ok, now it says, use your limit usage 2x items. How many items can this coupon code be used on so suppose you said 2 items then if he purchases 2 items, then he can get that discount limit use limit usage limit per users.
Obviously it should be one that is only one time that coupon code here could be used by a single user. So once you you are done with all the settings, you can just click on publish okay. Now, when we come to the cart page in the demo website here this is the option for coupon code and now, when the user puts in B that coupon code, 25 % of and click on the apply coupon, the rate will decrease or your okay.
So this is also very important. You know it helps you in marketing your product in marketing your website. So this is very important according to me now again coming back to the checkout options, so under WooCommerce select settings and under settings select checkout. Now suppose you want to accept bank account transfer, then you can select this options be ACS. This is obviously not preferable by me.
I don’t recommend this because when will the user, our transfer account amount in your bank account and when will you come to know? But still, if you want this option, you can just click on L and just put in your bank account in account number bank name. Ifs C code in this kind of stuff – I don’t recommend this one, but if you still want this, you can enable this. Then you have check payments again.
This is not recommended cash on delivery. If you want to enable cash on delivery, then you can just enable cash on delivery. Okay, just click on Save Changes. Ok, now the final option: the PayPal option, just click on PayPal; first click on enable PayPal standard. Then you can select the title PayPal. Then there is a description pay via PayPal. You can also change this title and description. Paypal, email make sure this is very, very important.
You know this is your paypal email, the email address on which the PayPal account is activated. So, whenever some user purchases some product and transfers that money, then that money will come to this email address, ok leave these options. These are not important. Receiver, email address make sure the email address is correct. Very very important now is other three options which are very important.
Okay. Now, let me tell you: where will you get all this API username, password and signature for that open PayPal in a new tab log in to your PayPal, account scroll down and at the left side you’ll see seller preferences in under selling tools, just click on seller Preferences, a new page will pop up and you’ll get so many different options, as you can see right up here here, it is an option called API access.
Okay, here it is API access and beside that there is all buttons. So, besides the API access this and update button, just click on that now here there are two options: first, one is to add or edit API permission and the second one is to you know view the API signature. Now what you have to do is click on view, API signature. Now here you have to confirm that you’re, the PayPal account owner. So you have two options: whether you want to receive an email address or an automated phone call on your registered mobile number.
So I am selecting the receive. An email address, select the mobile number. This is the mobile number. Now click on continue! Oh, yes! So once you confirm your account number, you will get three options right of your API, username, password and signature. You can just click on show. You will get your username just copy it from your go back to your dashboard paste it similarly copy and paste your password and signature over here.
Okay, so click on partial password copied place to do your signature copy and pasted over here. Now, click on Save Changes. So with this we have completed the checkout option and in the next lecture we’ll be creating new products. I’ll show you how to create different car products, simple product variable, perhaps sale, product and different other products, so see you guys in the next lecture.
This is the second artist that I tested again that song is Brenda again by sama, and if you check this out, you can see pretty simple. There are some more comments right, there’s some more views if you read that first article, but let me break down I’m going to get straight into the facts, alright, so the first time around.
If you see the change in results, well, let’s just go to the blue columns. I got an additional 359 streams. 34 likes 48 repost and 12 comments. Now after this second test, I had 171 streams, 15 likes 26 repost and 6 comments. That might seem disappointing. Alright, I understand him when I seem like a smaller number and I was kind of you know thrown off at first, but then I had to think – and I remember alright one remember the difference between test 1 and test 2.
The primary thing was one I targeted any genre when creating a campaign and test 2. I targeted a specific genre but Ozio who might have missed that and for some reason, are just reading this article before the other article review, which all reviews of repost exchange will be in the link in description. So you can understand all the processes, all the learnings, that I’ve I’ve gone through all the testing, so you can use it well, the first time alright um and you don’t make any mistakes.
No! No! I don’t want to do this with credits where the campaign start a new campaign just to make it clear again, I’m just going to click this Ram step, I’m song. What is it doing so I’ll go back to Brenda again. So when you see this the first time, I clicked any genre second time, I click specifically the track genre, so these results don’t see necessarily appeasing, but I had to remember: I had to even the playing field, the first time when I got these results right here That row, that was with 1500 credits and this these results are from 500 credits.
So when you even it out that any genre campaign was 116 streams, the song specific genre campaign was 170, one stream. So what I did was divide the campaign results that came from 1500 credits by 3, so I could now have it even out, with 500 credit campaign, so per 500 credits. When I targeted song genre, the results actually did improve right. You see that by targeting just a genre of type of people who listened to your song, which seems to make sense right, you will get better results.
The reason I decided to do any genre with the first campaign in this case was just because it seemed like it was a little bit more abstract that it wasn’t necessarily a deep house thing, but you know I’m not a huge, a Thor’ti of John Roos anyway. So looks like I was wrong. That’s an important thing to note, though, about repost exchange, because this is showing that this targeting has some effect.
It has legitimate effect and it makes sense with natural logic you targeting random genres, you’re, not necessarily going to get the same results as people who already love and listen to the genre, especially if you don’t have a more pop type song. So that’s one thing, but there’s more! Oh and don’t forget people when I say 500 credits that is half of $ 30 half of $ 29.99, like 1449, is basically what people are paying.
When I say 500 credits. That’s that’s nothing! Alright! To give these results. So I know these numbers are small, but I’m testing right, I’m testing, so you guys don’t have to test as much in test as long so keep those things all in mine. But again I’ve ran multiple campaigns at this point and it’s showing to be. You know really relative to the song, and it makes sense to me that Brenda again, although I love the song and I have an affinity for the song, it has a lower rating than the other songs.
Alright cuz honestly, when I first heard it and my homie made it were younger, like of course I had low mixing, but you know when you’re in different spaces of your career, you don’t have as high as a taste for certain types of technical aspects of music. You don’t need the mix to be perfect, you don’t need certain things and I also knew and understood the background. The story, all those things made me love it in that time and I still love it, but I can’t expect everybody else to have that same perspective.
So I understand that this is the lowest rating song and if you understand how reposts exchange works, we have to remember these songs are getting reposted. We always talk about this stuff. If something is getting a repost, it I’m going to work it. Something is advertised which is essentially what a reposting is. What a Spotify playlist thing is what, if you’re targeting somebody on a YouTube, that is it’s that beginning of the song, is extremely important to capture their attention immediately and that’s something that this song doesn’t do, because it doesn’t start until 40 seconds right.
This is something that I would suggest people have as a album track right or you shorten diversion if you’re going to advertise it, but as an album track. When people are already fans of you, then it’s a great thing to do, but all these results that I’ve gotten from repost exchange are pretty much in line with any other real marketing platform that I’ve used, which makes me a fan of repost exchange and I’m going To continue to use it until I see something that I think needs to change or makes me think otherwise and the same thing with Facebook ads right same thing with YouTube ads.
I always try to update you guys when something major more significant is happening or as prices are rising or just something isn’t irrelevant, but you can still use a platform in a different way. I’ll treat this no different. But I’m a huge proponent of this and I say: hey, look, click the link in the description below check it out. This platform is really dope and they have completely free tiers.
So it doesn’t make sense to at least not sign up to check it out right, but the platform is pretty dope and supple. I mean one thing: well know I’ll, save that for a whole nother article. But let’s, let’s just keep this in mind, though, so you don’t make this mistake. This is the action item. If you decide to run a campaign all right, the paid campaigns which, like I say I do I’m a marketer – I don’t have time to just like do hand to hand with every single thing all the time, I’m more so hey.
Let’s get these really quality results in a fast period of time. Let’s get you to 200,000, let’s get you to 1 million, but it be quality versus going the longest of long ways, so in each genre does not do good as good as song genre. There’s some other things that I want to break down. Campaign wise will platform wise explaining some rules, but I do that in a completely separate article, but yeah I mean that’s it, it’s just another test with another artist.
These aren’t even the two tests that I’m showing aren’t even the best results, I’ve gotten from the artist as of yet as well, there’s one artist that I did, but I’m not going to talk about it, because it’s a current client that you know I just don’t Really have permission to talk about. The results will crazy, some very, very, very good results. So I’m excited to continue to use this platform and that’s it, and you know anybody got some feedback, positive or negative.
Put it in the comment section below other than that, as always, if you like this article, go hit the like button, if you liked it, you might as well share it if you’re not subscribed, you know what to do. Heat death subscribe.
Yo Elliot alright. Well, today, we’ve got a couple questions about grip strength. There are text questions, namely wondering how to eliminate the grip weakness as a limiting factor in pulling exercises. Like death, now before I get started with how they improve your grip strength, two quick, very interesting things, one.
I recently read a Gallup study that was published in the New York Times and I’ll link it up. If I can find it where they describe people who have stronger grips or hand strength as healthier and living longer, and they associated all types of reasons why stronger hands leads to longevity and good health? So if you got old people that you care about, tell them sorry dead, lifting or doing dead hangs, maybe they’ll live longer.
The other cool thing is that, by increasing your grip strength, you’re triggering something – that’s called irritation, essentially, where, when you grip your hand tight, you can’t your nervous system can’t help, but to start activating all the muscles that are associated with closing our hand tight. You know this is one of our most superficial functions that happens way outside the centre of my body.
When I say superficial I mean out here, this is proximal distal superficial internal, probably not the right word, probably more like central, but anyway so by having stronger hands. You’ll, ultimately be able to do you’ll be stronger in your chest and your shoulders and your back if you’ve ever readed, some of the bench press deadlifts articles by Dave, Tate, I think there’s some of them on his youtube blog.
He talks about improving your benchpress by squeezing the bar tighter, that’s irritation and its finest. So by increasing your grip strength, you’re not only going to be able to hold things with your hands better per se, but you’ll also be able to have produced better function. In your back in your chest and your shoulders, everything as it makes its way to the center of your body. So you long story short.
You want to have a pretty strong grip for multiple reasons. Besides heavy frickin deadlifts now couples tips for you for increasing your deadlift strength and just answer one of the specific questions in your your questions that you guys asked, I would say if somebody wanted to know if they should use straps straps are cool they’re good, but Don’t become reliant on them, I’ve used them before in order to build up my deadlift strength, but I sure only use it if it’s, you know, as it has a tool or an accessory to regular deadlifting, which is with without straps now.
The very first exercise that I would add to your regimen in order to improve your grip strength would be to do dead holds so. Basically, we get a barbell you’d load it up with weight that you could probably do about 10 to 12 repetitions on for, like a deadlift or event of a row, hold it with supinated grip. That means your hands up. Supinated. You remember that by saying like you can hold a bowl of soup in your hands: pronated supinated, supinated grip, grab the bar drop, your shoulders back and just hold the bar reading a clock and basically beat your time from week to week.
Reason why I ask you to do them supinated because might as well kill two birds with one stone when you supinate in that hold. You also build up the strength of your upper back, which is going to be critical for your deadlift strength, then being a strong son of a bitch as well supinated dead, hold every week. Try to beat your time. You can hold per minute, then hold it for two minutes now the way you another thing that I would do, and I’d probably get on this as soon as possible – is to do that with two with a 2-inch bar soul or with bat grips and bat grips.
Are basically these little tubular type things that you can add to your bar so that you have a fatter bar to hold on to that’s really going to force you to work a lot harder? I give you penny and go to back grips calm to find these things. Yours put them on your bar. You hold on as long as you can, with the data that 2-inch hold. That’s going to be really helpful for you then, and add that at the end of your workout, don’t do that and then go.
Try to deadlift then also add a couple accessories strength, grip, strength, exercises to your program, including wrist rollers. I’ve got the Iron Mountain wrist. Roller here I like that uh dumbbell hex holds, but I don’t have a dumbbell here, but essentially Hey so you’ll hex holes. Look like this. You hold the dumbbell like that. Bang you guys and see that and you do it for time. Bang! It’s really to build! Your finger strength, the other thing is grab plates I’ll, be right back.
You take ten pound plates like this and just hold on to it. Bang. As long as you can, those are too cool exercises, don’t take special equipment and then finally, another really cool one is just dead, hangs, grab a chin-up bar and hang as long as you can like you do with the woman with the deadlift holds. You tie yourself. This week beat it next week. That’s it add those to your program, keep increasing your grip strength.
Men you’re, the keepers of the house. You’ve got to have strong hands to be a strong man thanks. Your article questions, oh, send me more article questions. Thanks for your questions, I’m Elliott Hulse talk to you next time: yo Elliott, member
You can change how you accept payments at Any point by clicking Settings in the top menu bar and then choosing Appointment Payments. You have the option to collect full or partial Payment at the time of booking or to accept payment in person You can set how much of a deposit you require.
If you accept partial payments, If you choose to require any payment up front, You ’ ll need to connect your Square account. Click on the green “ connect, ” button and You ’ ll, be prompted to enter your Square username and password. If you choose to collect in person, you can Keep track of payments by viewing the appointment on your calendar or from the profile of the Customer who booked your services
Now, those of you who don’t know who I am. I am a digital marketing that specialize in helping artists, like you, guys get their songs hired through platforms like Spotify, Instagram, YouTube and bunch of others. Now what I want to talk to you guys about today is a recent Power Move that the streaming platform SoundCloud has made.
I want to get you guys to start to take advantage of this power move, what exactly it is and how I think it will affect you guys as artists in the near future. So with that being said, let’s get right into it. So what exactly is this power move that SoundCloud has made? If you keep up with SoundCloud in any way, shape or form, then you’ve probably heard that they now allowed monetization of the music on their platforms, meaning that you can now make some money because of SoundCloud before the only way to just stuff will get monetize from Them was if you were invited to their SoundCloud premier program or if you knew someone like your distributor, who can help you get your stuff monetize through whatever other means that they may have so like.
I was saying before SoundCloud premier program used to be invite-only, meaning that some flower pretty much had to ask you to come, try it out. That was the only way that you can make money through SoundCloud through them. But now the SoundCloud premier program is open to all creators who use the platform as long as you meet their basic bare minimum requirements. So what exactly does this mean for you guys? It pretty much means that now you have another way to put some money back into your pockets now before.
One of the main arguments that I used to hear against SoundCloud is that you were literally giving your music away for free, and why would you do that? Now I know technically on platforms like Spotify and like title you’re, not charging your fans for your music, but at least those platforms were attempting to pay you guys for your streams. I always thought it was kind of weird that, with SoundCloud the main source of traffic, which is you guys, was not being compensated for the amount of work that they put in unless SoundCloud deemed you worthy to be so.
To be honest with you guys, I think the SoundCloud opening up its premiere program is an attempt for them to keep their core consumer base happy, which is music artists. You guys, I think that SoundCloud has finally realized that they have been driving you all the way to their competitors, to Spotify, to Apple music, to title to Pandora, all of their competing services, and they aren’t you guys back.
I think they want you all to at least seriously consider SoundCloud as a platform that you need to really work and drive traffic to, and they knew that. The best way to do so was to finally start paying you guys for the work that you’ve been putting in and finally the part of the article that I’m sure you guys have been waiting for. How can you join SoundCloud premiere program so that you can start to monetize your music and make some money well, like I was saying earlier in the article, you must first meet their basic criteria, which are pretty much as follows.
First, you have to have at least a SoundCloud Pro or SoundCloud Pro and limited account, meaning that you can’t monetize your music. If you only use their free account, you also can only monetize original music, meaning no remixes, no cover songs. None of that guys. You also can’t have any copyright claims against your account. So if you ever uploaded something that didn’t belong to you and you got a claim against it, this may be something that causes you a little trouble.
I would definitely look more deeply into it if this applies to you and lastly, you must have at least 5,000 strings within the last month from countries that SoundCloud Dean’s eligible I’ll make sure to leave the article about that in the description below, so that you can Dig a little bit more deeply into it. There’s always guys if you feel, like you learned anything today, please like and share this article hit those post notifications as well as I wouldn’t want you guys to miss anything once again.
These are based on the Potential risks associated with COVID-19 also Known as the coronavirus and its impact on the Health and the economic well-being of our farmers, The next few segments will Provide refresher practices and give you some enhanced best practices to have in place to protect You and your customers Now, let’s look at some Ways that you can protect yourself and your customers, Farmers, vendors and Market staff should wear food-grade, gloves and Change them frequently as soon as they become Soiled or contaminated Make sure that you are washing your hands before putting on a new pair of gloves.
Next, you should increase the number of hand-washing stations. For customers and vendors, and also remember to post Signs reminding everyone to wash their hands The picture on this slide. Shows you an example of a hand-washing station that You can make yourself at home if you don’t have access to one. Each farmer should have Soap, paper towels and hand wipes such as Wet Ones and hand sanitizers for their booth.
Now there is a difference between hand, wipes and disinfectant wipes. Please note that disinfectant wipes such as Clorox or Lysol Wipes should not be used on your hands or any surface that will come in contact with the food. Please read the label to make sure that you’re following instructions for proper and safe use. You want to make sure that You limit the customers from handling the produce. One good way to do this is to have all of your foods pre-packaged To slow down the spread of This virus and other bacteria limit the customers from Touching the product, All foods should be pre-packaged to eliminate potential Contamination at the market Examples would be pre-packing.
Breads and baked goods Pre-packing all foods, Will help in this effort Now how your booth is Stocked and positioned can make a big difference. In you doing your part to keep things safe, Let’s take a look at your Farmers market booth is yours, ready Institute six to 10 feet of space between vendor booths, where possible. Now, if you’re unsure about How much space this is, you can simply stretch Your arms side to side like an airplane or you Can do six to 10 paces or footsteps toe to toe The virus? Has minimum Ability to spread in the air It goes into the air and it Settles onto the surfaces You can also separate, but Don’t cross-contaminate Separate the duties at your booth, which means the person handling the money should be separate from the Person handling the produce.
You want to try to segregate the duties behind the market table so that the virus does not spread through currency. It is a good idea to Designate one individual to handle the money, tokens and coupons while others are handling The produce being sold Again, wear food-grade, gloves and change those gloves frequently So we’ve been hearing about practice social distancing with the coronavirus, but how does that apply? To a farmers market: Well, we need to limit bare hand, contact no shaking hands and no hugs Handshakes, hugs and close distancing, while talking to each other Is a part of our culture, however, to prevent the Spread of this virus, we will have to practice Social distancing So limit your handshakes and hugs, because if someone carrying the virus has virus particles on their hands, they can transfer that to Your hands by direct contact, So please, let’s show those appreciation gestures at a distance, A nice warm smile can go a long way.
It is critical that health and wellness is practiced at all costs, so protect your health and others by following these guidelines, Farmers and vendors, who are ill or showing signs of Illness should stay home. Incubation of this virus is up to 14 days, so it is quite possible. That you may have it spread it without, even knowing it Send a replacement to sell if you’re sick. If anyone within the farm business has been confirmed with COVID-19, notify the manager and remain home, Farmers should be readful.
Also of signs of ill customers, removing all products, They may have touched from their sales table. Do not remove them with your bare hands. It is important to postpone Those yummy samples, Like I mentioned, doing, This will reduce the risk of the virus particles transferring from one surface and person to another And lastly, as usual, no dogs Are allowed at the market? No dogs are allowed at the farmers market unless they are service.
Dogs, as defined as follows: Under the ADA, a service Dog is defined as a dog that will have that has Been individually trained to do work or perform tasks for an individual with a disability, The task or tasks performed by the dog must be directly related. To the person’s disability, Emotional support dogs do not qualify. So to sum this up best Practices is the key to healthy food and healthy customers For more information on the farmers market operating guidelines during The COVID-19 outbreak you can visit the Farmers Market Authority At www.
Fma.Alabama.Gov or the Alabama Cooperative Extension System at http://www.Aces.Edu. Thank you.
Now I have two thoughts. You have to create an e-commerce website now this in this article I’ll show you how you can accept the payment on your own website, because if earlier we were using PayPal in PayPal, what happens is when the user or the customer wants to make payment? They have to go to PayPal to make the payment, but today I’ll show you how you can accept payment on your own website.
Okay, so the user can make payment through credit card or debit card on your own website. They don’t have to go to some third party website. First, let’s understand the difference and let’s use this website as a demo. App. Sorry, if you don’t know how to create this ecommerce website, if you are interested in how to create a ecommerce website from scratch you very easily, then there is a link given in the article description below you can follow that link.
I have thought you know in detail, for, for there is a four hour long tutorial you can read that tutorial. You’ll learn everything from scratch: how to create an e-commerce website. Okay, now let me go to the shop page. So, let’s add some product in our card. For example, suppose you want to add this thing this helmet? How are this and click on Add to Cart now, as you can see, we have something in add in our cart.
So let’s click on View cart. So this is the product in our cart. Now, if you want to make payment, what do you do? You click on proceed to checkout and we have this PayPal option over here. So now, let’s see this is the website on which we are nitro, dot, Nisha, calm, and when we want to make payment through PayPal, we select PayPal. We click on proceed to PayPal. Now, as you can see, it has redirected me to paypal.
Com not on my website. Even if I want to make payment through credit card or debit card, I will have to use PayPal. Ok, now I don’t say: PayPal is bad or something like that. Paypal is really really amazing. I personally use it, but the thing is now: oh, this thing doesn’t work. Ok, if you’re creating our e-commerce website, you should you have some better option. That is what I am showing you today.
Ok now, this is what happens when you use PayPal. Now, let’s come back, let’s come back again now, instead of PayPal, you can use stripe okay. Now, when you use stripe, as you can see, if we have the credit card details over here, the user can put in that credit card or debit card details over here. Okay, this is just demo card. Okay, so don’t use this card and they can put all this information over here and click on place order.
Okay, it is taking some time, it is analyzing it. As you can see. Thank you. Your order has been received, so we, the user or the you have already received an order. Okay, the the customer didn’t have to go to some third party website to make the payment now today I’ll show you how you can set up this thing so to do so. Come back to your dashboard now to use this thing first, we need a plug-in called stripe.
So, from the left hand side you will see this plugins how our plugins and click on add new. Now, in the search plug-in the stripe in stripe as STR IPE now, when you do, when you do so, you get many different plugins called stripe. Now the one which you have to install is this one: Moo commerce, stripe payment gateway by mu commerce. Ok, it has got around 300,000 active installs, so this is the one that you have to install so here, you’ll get one button like this install now.
Click on that Install Now button then activate this plug-in. Okay, once you activate this plug-in from the left hand, side how our commerce and click on settings now click on checkout. Now you should see one more option over here called stripe like this one. Here we have stripe. Click on stripe now make sure you take mark this enable stripe and in the title we have credit card or stripe. Now we don’t want this title.
We will just use credit card or debit card. Ok, ok, pay with your credit card wire stripe. So again, we don’t need good, while stripe just type in pay with your credit card or debit card. Now I have enabled test mode because I don’t want to make any real payment. So if you, let me show you how to set this thing. First, go to strike calm and make a free account. It is really easy and very simple to create an account.
I have already done that. As you can see, I have made one hundred and fifty dollars sale. This is obviously test sale. So what I’ll do now? I will go to developers and under developers you have API keys. Now, I’m at present. As I said you I’m using the test mode, I’m not using the live mode. That’s why I am getting this thing over here. So when I click on this, I have publishable key and secret key so copy.
This publishable key from here come back to your website and paste it over here, after that, we have secret key copied from here and paste it over here. Okay, now, after that, I don’t have to do anything, just click on Save Changes and once your website is life, make sure you first activate your account. Okay, how you do that, however, this and click on this link, which says activate to your account and follow the process? Okay, this is only for you know when you are in the production stages and you still want to check whether everything is working, fine or not, but when your website is live, first, activate your account.
I am doing this because I don’t want to make any real payment. Okay, I just want to show you guys so once you do so, you will have this option. Let’s come back, okay, okay, we don’t have anything because we have made a successful payment. Let’s try again, let’s try this. Let’s add this thing to cart. Let’s add this product as well, so we have two products in our cart. Let’s cut this thing when I hover this, as you can see, we have two products.
Let’s click on checkout now, as you can see, it doesn’t say stripe. Now it is saying credit card or debit card. Now we can just enter your debit card details. In fact, this is just a demo card number. You can use this card number. 4. 4. 4. All this for 2 and after that, you can put any month expiry date any month and any year and any CVC number and click on place order. Ok, the order amount was 2834, as you can see over here.
As you can see the total among 2834 pumps, the order is made. We have all these details over here now when you come back to this website and go to your home page. As you can see, my balance has now gone to $ 4,000 and I can see that we have made six successful payments and if you want to see this thing in detail, you can click on developers and click on events. Now you can see the successful payment was made for two thousand eight hundred and thirty four dollars.
Okay, so this is how we accept debit card and credit card payment on your website. I hope this short tutorial was helpful for you guys if it was helpful, then make sure you subscribe to my blog and also click on that Pelican, so that you don’t miss any future articles. If you have any doubt any queries, any questions for me leave them in the comment section below thanks a lot for reading guys see you soon.
Let me start by asking you: are you not getting enough plays on your soundcloud songs? If, yes, let me show you how you can get 1 million plays click. The SoundCloud plays boost to start. Once you hear click boost first, you will be required to provide your SoundCloud link, make sure you copy and paste it here. I already have my SoundCloud ready now. I will copy the link and paste it to the required section to copy the SoundCloud link address.
Go to the Uniform Resource locator or what we call the URL highlight and right-click your mouse to copy go back to CSM and paste the link address after pasting click. Next to go and select the number of plays. You need here, click the plus sign to expand. Now choose: how many plays you want in your song? You can choose half a million 1 million or 2 million. I will choose 1 million when you done submit as usual.
The CS music website is compatible with both devices, a mobile and desktop. Are you an independent artist, tired of managing everything yourself? Why don’t you join the visible artist program as an artist we’ll help you get your music ready for your fans by distributing your music to 100 of digital stores, build a web page plus email, submitter radios, and also manage to a social media account for a price Of 790 rams a year to join, read the article on how to register the visible artists program find the link below.
For now. I Lily signing out, see you in the next tutorial.
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